November 10

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11 Awesome Journal Prompts 😍 to Understand Yourself

We hear it in the podcasts, books and interviews from the most successful minds across every industry; prioritise meditation, sleep and... JOURNALLING.

Journalling allows you to 

  • get your thoughts out of your head and on paper
    <<<CLARITY>>>

  • connect more deeply with yourself; your intentions, your feelings, your thoughts, your actions
    <<<CONNECTION>>>

  • get strategic about planning what's important to you,
     

  • get strategic about removing what's obstructing what's important to you 
    <<<STRATEGIC>>>

  • be reflective 
    <<<SELF AWARENESS>>>

  • be intentional
    <<<SELF DIRECTIVE>>>


I have a male business mentor that calls it "Strategic Thinking" and a female business mentor who calls it "Journalling". 


Whatever you want to call the practice of writing down your thoughts, taking notes of your goals and creative thoughts, reflecting on your behaviours and emotions, outlining your desires and goals... in my world, I call it "journalling. 

Do you ever sit down to write in your journal but don't know where to begin?


Well, after today, you'll never have this problem again!

Gift yourself some time today to reconnect more deeply with yourself.
Imagine if you did this every day for a week? for a month? for a year?

For me, journalling is the #1 super highway to transforming how I feel and to refocus on me and whats important to me.

Ready to refocus on YOU and what's important to you? 

First, grab your journal.

Next, take 3 deep, long inhales and exhales...
Now, choose a number between 1 and 11.

Got your number?


Match your number with the journal prompt below and start writing!



1. For the next 4 weeks, what tasks/projects are
PRIORITY
IMPORTANT
YIELLDING PROFIT
YIELDING PERSONAL ENJOYMENT
NEED
WANT
CAN WAIT


2. What was your best day in the past 4 weeks? Why? How did it happen? How can happen it again?


3. What was your favourite (one of your favourite) songs from your childhood? Why? What images, emotions, memories, colours, smells do this bring up for you? 



4. Who was the last person you said "Thank You" to and why? 



5. If you could be invisible for 3 hours where would you go and why? 



6. Write out 3 accomplishments you achieved in the last 7 days.



7. What is something that surprised you or caught you off guard in the last 14 days? 



8. What's going RIGHT at the moment? (Can be many things/situations)



9. What's the number 1 lesson you would give your daughter? your son? Are they different lessons? Why?



10. What was the BIGGEST LESSON you learned from the last book that you read?


11. What activities do you enjoy doing? Why do you enjoy them? How often do you these activities?


How about for this week, you make journalling 1 question from this list each morning as your #1 priority? 

Can you do it? 

Imagine the clarity, self understanding, strategic plan and self empowerment that could unfold from WITHIN YOU if you did!


Drop a note in the comments to share your number and what came up for you when journalling?



NATURAL ALCHEMY
transformative life coaching

When you're driven, ambitious and loving

AND READY TO OVERCOME FEELING

overwhelmed, anxiety, pain & unhappiness...


Heidi offers a holistic framework for creating and healing

so you can

overcome your limitations to unleash the life you want:


RESOLVE YOUR WORRIES

TRANSITION FROM HEAD TO HEART

LIVE MORE ENRICHING EXPERIENCES

PRIORITIZE YOURSELF

STOP SABOTAGING YOUR FREEDOM

NURTURE CONFIDENCE TO PLAY, TO LOVE, TO EXPRESS YOURSELF

GET YOUR PERSONALIZED MANIFESTATION PROCESS

If you require extra support in getting strategic about your desires and life transitions, book your Natural Alchemy session here.

Remember… what’s the best that can happen?

To supporting you,


Heidi

P.S For all the professionals with busy work weeks… I work Saturdays.
🙂 Book your session here. 🙂


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