We hear it in the podcasts, books and interviews from the most successful minds across every industry; prioritise meditation, sleep and... JOURNALLING.
Journalling allows you to
get your thoughts out of your head and on paper
connect more deeply with yourself; your intentions, your feelings, your thoughts, your actions
get strategic about planning what's important to you,
get strategic about removing what's obstructing what's important to you
Whatever you want to call the practice of writing down your thoughts, taking notes of your goals and creative thoughts, reflecting on your behaviours and emotions, outlining your desires and goals... in my world, I call it "journalling.
Do you ever sit down to write in your journal but don't know where to begin?
Well, after today, you'll never have this problem again!
Imagine if you did this every day for a week? for a month? for a year?
Next, take 3 deep, long inhales and exhales...
Now, choose a number between 1 and 11.
Match your number with the journal prompt below and start writing!
YIELDING PERSONAL ENJOYMENT
4. Who was the last person you said "Thank You" to and why?
5. If you could be invisible for 3 hours where would you go and why?
6. Write out 3 accomplishments you achieved in the last 7 days.
7. What is something that surprised you or caught you off guard in the last 14 days?
8. What's going RIGHT at the moment? (Can be many things/situations)
9. What's the number 1 lesson you would give your daughter? your son? Are they different lessons? Why?
10. What was the BIGGEST LESSON you learned from the last book that you read?
11. What activities do you enjoy doing? Why do you enjoy them? How often do you these activities?
How about for this week, you make journalling 1 question from this list each morning as your #1 priority?
Can you do it?
Imagine the clarity, self understanding, strategic plan and self empowerment that could unfold from WITHIN YOU if you did!
Drop a note in the comments to share your number and what came up for you when journalling?
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