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Adrenal Reset Yoga Class

1 Lesson All levels

Adrenal Reset Yoga Session to restore energy, relieve stress and beat burnout.

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Adrenal Yoga Class

Join Heidi for a 90-minute Adrenal Reset Yoga class, designed to: Replenish Your Energy: Unblock stagnation and allow energy to flow. Deepen Your Body Connection: Feel a profound sense of alignment and awareness. Melt into Relaxation: Clear your mind and release tension. Achieve Vitality: Gain a renewed sense of energy, making the next steps in life not just manageable but magical. This class incorporates yoga postures, breathing exercises, meditation, and acupressure points focused on nourishing your kidneys and strengthening your root and sacral chakras. It's perfect for anyone looking to increase overall health and well-being, naturally improve energy levels, and cultivate resilience against stress and burnout.
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