tools to wake up happy
even when life is challenging
Sometimes life really sucks. But it can get better and you can feel good. Maybe not today, but one day ~ you can.
Here's a "How do I really feel" checklist to tune into yourself.
Let's work with your emotions not against them
life is too short to let
negative emotions run your life
Here's some holistic well~being tools
to support an active, stressful lifestyle with rhythm + ritual
WILD-CRAFTED SELF CARE
The "breakthrough in a bottle" to feel good being you.
Brave storms. Vibe serene.
My job is to reconnect you with the good feelings within you via meditation, mindset, movement + manifestation.
A formula to reset the habitual thoughts and feelings holding you back from pursuing more pleasure, leisure & prosperity.
breath + movement
Weekly yoga + monthly "relax to manifest" full moon circle to support your active lifestyle & prioritise being in your body.
Meet yourself where you are with kindness.
when you woke up this morning,
how did you feel?
Stressed? Exhausted? You don't remember because you were moving so fast?
Sad? Stuck? Overwhelmed? Maybe you're still in bed?
Whether you are experiencing physical pain or mental tension or emotional overwhelm, my job is to reconnect you with the good feelings within you
via mindset, meditation, movement, manifestation & plant medicine.
If you're tired of suppressing, masking + escaping emotions you're in the right place.
become the best at feeling good being you
Life is never going to stop challenging you, but no matter what arrows and curve-balls are thrown you're way,
you can become the best at feeling good being you:
less reactive, more directive;
less overwhelmed, more determined;
less stressed, more relaxed;
less anxious, more calm and centred;
less "not good enough", more "feeling good as I am"
in both body + mind.
can i interest you in an emotion potion?
Easy to use
Think of it like your invisible superhero cloak ~ spray & continue with your day.
Highest quality organic, wild & biodynamic. Handmade by Heidi in the French Alps.
Chaotic emotions feel heavy and overwhelming. You're not broken. You can do this!
Shed the inner layers blocking you from being calm, confident & centered.
"Whatever colours you have in your mind, I'll show them to you
& you'll see them shine."
- Bob Dylan