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Sunday Newsletter: Quick Practical Formula to Set Intentions
It's that time of the month again... to set NEW INTENTIONS.
What's the difference between goal setting and intention setting?
Setting a goal is deciding that you want to achieve something in the future.
Setting an intention is brining what you desire into the present moment.
If you've been struggling with how to focus on what you want or if you feel you don't know how to set intentions... I removed all the complexity for a confused client this week, and in today's video I give you the 5 x 5 formula practical intention setting formula!
Watch this week's video to get the 5 x 5 intention setting formula:
Here's the 5 x5 , Heidi's practical formula for setting intentions:
Write out 5 desires that you want in the following:
1. Family Relationship /Love Relationship/ Friendship
2. Finances
3. Career
4. Body/ Health
5. Own/ Experience
Match the 5 above with the following statements to ground them into the present:
1. I intend to FEEL...
2. I intend to EMBODY...
3. I intend to LOVE...
4. I intend to DO...
5. I intend to LET GO...
Now, all you need to do is integrate your 5 intentions into your daily practice.
Repeat them first thing in the morning or each evening for 1 full moon cycle, from new moon to dark moon.
You could also say them before you listen to or repeat while listening to reiki sound therapy meditation.
REIKI SOUND THERAPY MEDITATION
This reiki sound therapy meditation carries deep, relaxing, energy balancing tones healing throughout the body from root to crown, with the intention of a “I am hOMe” resonance for
deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation can
- relieve stress in the body,
- promote creative thinking,
- achieve meditative state without mastering meditation,
- increase self prioritisation,
- make clear decisions,
- relieve exhaustion and stress.
Prepare to let go, feeling a new sense of clarity, like a weight has been lifted from your shoulders.
Please set up a relaxing/sleep environment for yourself. It is not advised that you listen to this while driving or operating machinery as it is a therapeutic offering intended to deeply relax the mind and the body. It can be used before intellectual/stressful/creative/strategic thinking tasks-at-hand.
You can now deepen your own connection with your own psychical body....
NATURAL ALCHEMY
transformative life coaching
When you're driven, ambitious and loving
AND READY TO OVERCOME FEELING
overwhelmed, anxiety, pain & unhappiness...
Heidi offers a holistic framework for creating and healing
so you can
overcome your limitations to unleash the life you want:
RESOLVE YOUR WORRIES
TRANSITION FROM HEAD TO HEART
LIVE MORE ENRICHING EXPERIENCES
PRIORITIZE YOURSELF
STOP SABOTAGING YOUR FREEDOM
NURTURE CONFIDENCE TO PLAY, TO LOVE, TO EXPRESS YOURSELF
GET YOUR PERSONALIZED MANIFESTATION PROCESS
With love,
Heidi
P.S For all the professionals with busy work weeks… I work Saturdays.
🙂 Book your session here. 🙂
