weekly yoga + sauna sessions

welcome to meridian yoga, functional strength and sauna sessions in West Cork.

BOOK YOGA CLASS

BOOK YOGA + SAUNA

book online class

core 500 + homebody

for strength, stress relief and more energy

tuesday + friday

9.00 AM CORE 500

9.30 AM YOGA

10.30 AM SAUNA SÁMH

wednesday

6.00 PM CORE 500

6.30 PM YOGA

7.30 PM SAUNA SÁMH

beginner-friendly. come to stretch, stay to relax.

1 month

12 meridians

Each class is designed around two meridians from Traditional Chinese Medicine, helping to release physical tension, regulate the nervous system and restore the body’s natural vitality.

warm up slow down