YOGA IN TREES
stretch, strengthen + relax in the forest in Chamonix
Stretch, Strengthen + Relax
outdoor yoga class chamonix
Looking to balance the extreme sports of Chamonix life?
Welcome to yoga in the forest with
stretches for strength, balance & fascia restoration
breathing techniques for soothing your nervous system
forest bathing for relaxation & reconnection.
Yoga in Trees
Wednesday @ 5pm-6.30 pm
(June 28 -July 26)
Heidi invites you to practice yoga amongst the trees.
Stretch & Balance
A class focused on your spine, back, hips, hamstrings and shoulders as well as soothing your nervous system.
Outdoor Yoga
A 15 minute walk to a serene spot in the trees, so we can reconnect with nature & our innate Nature.
Relax & Recover
Combining stretching with breath can reduce post-activity soreness, speed-up recovery and improve sleep.
Please Book Online
Class is €15. Mat rental is €2, please book ahead. You can make the booking & pay cash in person if you prefer.
Hi! I'm Heidi
Yoga teacher
& Flower essence practitioner
Yoga is so much more than just a physical practice - it's a way of enhancing life. Yoga helps to balance mind and body; build strength and flexibility, and reach new levels of expansion and stillness. My teacher Pashumati always says that yoga is not about escaping life, it's about delving deeper into it.
For me, yoga has been a lifesaver - twice. After a snowboarding accident in 2010, I struggled with PTSD until I discovered the power of yoga. Not only did it help me overcome my trauma, but it also deepened my understanding of the mind-body-spirit connection. Plus, I have an incredible story to tell - my rescuer on Whistler Ski Patrol ended up becoming my yoga teacher years later.
Now, as a 200hr Shantiseva Yoga Teacher, it would be my honor to guide you into a deeper connection with your body and practice yoga to enhance your your active lifestyle.
Let's stretch, breathe, and experience the magic of yoga together.
(P.S. If you love skiing, check out my "Aprés-Ski Yoga" classes during winter!)
All bodies & levels welcome
class details
- Wednesdays @ 5pm - 6.30 pm
(June 22 - July 26) - Meet at the entrance to the Grépon Car Park in Chamonix Sud and walk together from there into the trees. The walk is 10 minutes at an incline and 5 minutes decline, taking about 15 minutes total.
- Class will begin as we walk, so please arrive 5-10 minutes before class.
- Please bring your own mat.
- Wear comfortable clothes & bring something warm for the end of class if you need it.
- If there is a storm in the forecast or heavy rain, the class will be cancelled & refunded.
My dog Rex will be present so if you love dog energy and want some dog-time, this is the class for you!
please book online
Contact Heidi
Phone: +33 7 88 99 11 53
Email: heidi@heidilidholm.com
Meet at Grépon Car Park, Chamonix Mont Blanc - at the roundabout entrace / Cascade du Dard chemin/path.
