Equinox ritual 
reflect, restore + rejuvenate for autumn + winter!
equinox ritual
A special online class + emotion potion
to recognise growth, restore energy and boost vitality for autumn and winter.
Press Play to Reflect, Restore, Rejuvenate
move
meridian-inspired stretching to relax, build strength
+ move energy.
breathe
breathwork + nervous system regulation to create space in body + mind
hold
self acupressure : magic buttons on the body for calm, clarity + vitality
reflect
guided journaling inspired by Lakshmi, goddess of abundance, beauty + flourishing
recharge
restorative movement journey to feel energised + grounded
rejuvenate
self care practices that can boost energy all winter long
add the ritual mist
ABUNDANCE
emotion potion
A fresh, floral botanical ritual mist for
your face, body and space.
With a blend of flower essences to inspire courage, confidence, presence, learning from experience + trusting yourself with the inspiring and magical scent of organic essential oils:
LEMON • ROSEMARY • GERANIUM
TRUST YOURSELF
quiet outside noise + reconnect with your own inner knowing
MOVE FORWARD WITH CONFIDENCE
meet fears and uncertainty with greater courage and self-belief
BOUNCE BACK
find encouragement when things don’t go to plan and keep moving rather than giving up
GROUND DREAMS INTO REAL LIFE
get unstuck from daydreaming about past and future and instead connect and create with what's happening now
Hi I'm Heidi!
Because this year has reminded me that life can be incredibly full and incredibly complicated at exactly the same time.
And sometimes abundance isn’t about asking for more.
It’s stopping long enough to recognise what’s already here.
So on September 22nd, I’m opening my virtual doors and inviting you to mark the Equinox with me.
And it’s been a minute since I’ve done something like this.
Equinoxes and solstices have marked important moments of ritual and reflection in my own life for more than a decade.
But somewhere in the fullness of life, I stopped creating some of the little rituals I used to love; including my Emotion Potions.
Then last week, I was invited to lead a mini-retreat for a client here in West Cork and I couldn't resist the pull to brew one of most popular emotion potions ABUNDANCE.
I’ve been using it daily -> before teaching, while journaling, when I need to get out of my head and reconnect with what’s actually here, and I realised how much I’d missed having these little breathroughs in a bottle and their magic in my life.
So the Equinox feels like the perfect place to reconnect. Not with some enormous promise to transform your life in 60 minutes.
But with an hour together to move your body + breathe into
LIFE IS RICH.
Roll out your mat. Bring your journal.
Bring your magnificent and messy human self. I’ll take care of the rest.