Equinox ritual 
reflect, restore + rejuvenate for autumn + winter!
equinox ritual
A special online class + emotion potion
to recognise growth, restore energy and boost vitality for autumn and winter.
Press Play to Reflect, Restore, Rejuvenate
move
meridian-inspired stretching to relax, build strength
+ move energy.
breathe
breathwork + nervous system regulation to create space in body + mind
hold
self acupressure : magic buttons on the body for calm, clarity + vitality
reflect
guided journaling inspired by Lakshmi, goddess of abundance, beauty + flourishing
recharge
restorative movement journey to feel energised + grounded
rejuvenate
self care practices that can boost energy all winter long
add the ritual mist
ABUNDANCE
emotion potion
A fresh, floral botanical ritual mist for
your face, body and space.
With a blend of flower essences to inspire courage, confidence, presence, learning from experience + trusting yourself with the inspiring and magical scent of organic essential oils:
LEMON • ROSEMARY • GERANIUM
TRUST YOURSELF
quiet outside noise + reconnect with your own inner knowing
MOVE FORWARD WITH CONFIDENCE
meet fears and uncertainty with greater courage and self-belief
BOUNCE BACK
find encouragement when things don’t go to plan and keep moving rather than giving up
GROUND DREAMS INTO REAL LIFE
get unstuck from daydreaming about past and future and instead connect and create with what's happening now
Hi I'm Heidi!
Because LIFE asks a lot from our bodies...
There's work, family, relationships, stress, travel, grief, adventure, joy... and the world being so bloody heavy and challenging at times..
When our own cup is running low, self-care can feel like one more thing you should be doing. One more thing to add to our overwhelm.
Let's change that.
Self-care isn't about escaping life. It's about building the capacity to be here for ALL of it.
Build a body that supports the life you love.
Homebody combines meridian-inspired movement through strength, mobility, acupressure, and breath, so that we can have more energy, resilience + capacity for the things that matter most to us.
And because abundance isn't pretending everything is wonderful.
And because difficulty, pain and suffering isn't the only thing that's happening in the world.
There's also beauty, love, nourishment, connection, possibility, growth.
And I want us to have enough energy + presence to experience those too.
Life is rich.
Love what you have + love where you're headed.
Thanks for being here.
See you on the mat,
HeidI