ignite
your vitality
tap into the power of your mind-body connection to
release tension and negative emotions &
regenerate good health and energy.
high vibes & vitality
are built over time, slowly and at times, imperfectly, but the goal is to build upon the day before, day by day.
Self Actualisation
Deal with it. Heal it. Desire it. Achieve it. Repeat. Feel your best in pursuit of a good life.
Growth Mindset
A setback can be the setup for the comeback. The grace & grit to grow from every experience.
Strong Life Force
Tools & strategies to fill up your cup, keep it overflowing and serve from your saucer.
Spend just 15 minutes a day reconnecting with your body and
relaxing your mind to boost productivity, purpose and peace in your daily life.
into the wild
yoga classes and retreats
Stretch your body. Relax your mind. Breathe. Challenge yourself. Hold yourself in tricky positions. Rest. Nourish. More Rest.
moon bloom club
15 mins yoga per day to sustainably renew vitality
On Demand Training
$45/per month
On Demand Training
$30/per month
On Demand Training
$30/per month
the sacred discipline
Daily Meridian Yoga to Align Mind, Body and Moon
Meridian Yoga Therapy
chinese medicine meridians
Meridian Yoga combines traditional yoga poses with the principles of Traditional Chinese Medicine. It focuses on stimulating the body's meridian lines—pathways through which energy flows—to enhance physical, emotional, and spiritual well-being. By aligning yoga postures with the body's natural energy channels, Meridian Yoga promotes balance, vitality, and overall health, helping achieve harmony and a deeper connection with ourselves.
Moon Bloom
monthly lunar journey
Attune to the energies of the day, enhancing your emotional and spiritual well-being. The moon completes its orbit around the Earth in 28 days, passing through each Zodiac sign for about 2 to 2½ days. Each sign brings a unique emotional undercurrent that influences our daily lives. Think of it as: What mood is the world in today? Feeling feisty? Moon’s probably in Aries. Impulsive? Sagittarius. Sexy? Take a look—it’s in Scorpio.
New
moon bloom
daily meridian yoga to renew vitality
Jenny Martins /
INDUSTRIAL DESIGER
I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡
Paul jones/
blogger
Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!
into the mystic
and becoming better than the day before.
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