your vitality 

tap into the power of your mind-body connection to
release tension and negative emotions &
regenerate good health and energy. 

high vibes & vitality

are built over time, slowly and at times, imperfectly, but the goal is to build upon the day before, day by day.
Self Actualisation

Deal with it. Heal it. Desire it. Achieve it. Repeat. Feel your best in pursuit of a good life.

Growth Mindset

A setback can be the setup for the comeback. The grace & grit to grow from every experience.

Strong Life Force

Tools & strategies to fill up your cup, keep it overflowing and serve from your saucer. 

Spend just 15 minutes a day reconnecting with your body and
relaxing your mind to boost productivity, purpose and peace in your daily life.

into the wild

yoga classes and retreats

Stretch your body. Relax your mind. Breathe. Challenge yourself. Hold yourself in tricky positions. Rest. Nourish. More Rest.

moon bloom club

15 mins yoga per day to sustainably renew vitality 
  • Daily 15 minute sequences
  • New moon 60 Minute
  • STRENgthen focus and inner calm
  • clear mental and emotional clutter
  • feel energised and grounded
  • improve sleep and capacity for rest
On Demand Training

$45/per month

  • group classes
  • 20 sessions valid for one month
  • Try any of our classes
  • Full Online Support
On Demand Training

$30/per month

  • group classes
  • 18 sessions valid for one month
  • Try any of our classes
  • Full Online Support
On Demand Training

$30/per month

  • group classes
  • 18 sessions valid for one month
  • Try any of our classes
  • Full Online Support

the sacred discipline

Daily Meridian Yoga to Align Mind, Body and Moon
Meridian Yoga Therapy 

chinese medicine meridians

Meridian Yoga combines traditional yoga poses with the principles of Traditional Chinese Medicine. It focuses on stimulating the body's meridian lines—pathways through which energy flows—to enhance physical, emotional, and spiritual well-being. By aligning yoga postures with the body's natural energy channels, Meridian Yoga promotes balance, vitality, and overall health, helping achieve harmony and a deeper connection with ourselves.

Moon Bloom

monthly lunar journey

Attune to the energies of the day, enhancing your emotional and spiritual well-being. The moon completes its orbit around the Earth in 28 days, passing through each Zodiac sign for about 2 to 2½ days. Each sign brings a unique emotional undercurrent that influences our daily lives. Think of it as: What mood is the world in today? Feeling feisty? Moon’s probably in Aries. Impulsive? Sagittarius. Sexy? Take a look—it’s in Scorpio.


moon bloom

daily meridian yoga to renew vitality

Jenny Martins / 


I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Paul jones/


Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!

into the mystic

and becoming better than the day before.

the nook

a comfort zone for discomfort

3 Tasty, Nutritious, Easy-to-try 😍 Recipes (Local, Gluten Free & Vegan)

How to release a recurring fear or painful thought


renew vitality in lunar yoga 

15 min daily meridian yoga in tune with the moon

Remember to take your Emotion Potion with you :)

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