SUNDAY EMAIL Archives • Heidi Lidholm | Be More You. Grow Through Every Challenge. https://heidilidholm.com/category/sunday-email/ Our goal is the steady pursuit of good health and a great life. Sat, 21 Dec 2024 21:48:52 +0000 en hourly 1 https://i0.wp.com/heidilidholm.com/wp-content/uploads/2024/02/cropped-emotion-potion-logo-2024-1.png?fit=512%2C512&ssl=1 SUNDAY EMAIL Archives • Heidi Lidholm | Be More You. Grow Through Every Challenge. https://heidilidholm.com/category/sunday-email/ 32 32 140930636 Guided “Limitless You” Meditation: A New Path to Future You https://heidilidholm.com/how-to-create-future-you/ Sun, 17 Nov 2019 21:14:55 +0000 https://heidilidholm.com/?p=3060 This week I have a question and a guided meditation for you. But first, watch the video to get the inside scoop! 🙂  Now, take 3 deep breaths & write down as many answers as you can for the following: => What's GOING RIGHT for you today/this morning?What FEELS GOOD for you today/this morning? => What WAS […]

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This week I have a question and a guided meditation for you. But first, watch the video to get the inside scoop! 🙂


Now, take 3 deep breaths & write down as many answers as you can for the following:

=> What's GOING RIGHT for you today/this morning?
What FEELS GOOD for you today/this morning?

=> What WAS RIGHT for you yesterday?
What FELT GOOD yesterday?

=> What WAS RIGHT for you last week?
What FELT GOOD last week?

=> What WAS RIGHT for you last month?
What FELT GOOD last month?

Then, add you name & email below to get taken DIRECTLY to the guided meditation. Also, you will be emailed the guided meditation, so you have the link in your back pocket. 

LIMITLESS YOU

GUIDED MEDITATION FOR CLARITY & SUPPORT

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]]> 3060 How to Overcome Overwhelm & Stagnation https://heidilidholm.com/sunday-newsletter-how-to-overcome-overwhelm-stagnation/ Sun, 10 Nov 2019 22:00:14 +0000 https://heidilidholm.com/?p=3048 Today I got an email from a beautiful member of this community which included... "I feel stuck. I feel I don't know which way to go. I feel I don't know what I want... I'm overwhelmed." Can you relate?  Do you feel like the same patterns of sabotage are right in your face? Do you feel like you had […]

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Today I got an email from a beautiful member of this community which included...

"I feel stuck. I feel I don't know which way to go. I feel I don't know what I want... I'm overwhelmed."

Can you relate? 

Do you feel like the same patterns of sabotage are right in your face?

Do you feel like you had so much forward momentum and now you're stuck and don't know where to go?

I got you! 🙂 Watch the video to discover what's required to overcome overwhelm today!


NATURAL ALCHEMY
transformative life coaching

When you're driven, ambitious and loving

AND READY TO OVERCOME FEELING

overwhelmed, anxiety, pain & unhappiness...


Heidi offers a holistic framework for creating and healing

so you can

overcome your limitations to unleash the life you want:


RESOLVE YOUR WORRIES

TRANSITION FROM HEAD TO HEART

LIVE MORE ENRICHING EXPERIENCES

PRIORITIZE YOURSELF

STOP SABOTAGING YOUR FREEDOM

NURTURE CONFIDENCE TO PLAY, TO LOVE, TO EXPRESS YOURSELF

GET YOUR PERSONALIZED MANIFESTATION PROCESS

BOOK YOUR TRANSFORMATION

If you require extra support in getting strategic about your desires and life transitions, book your Natural Alchemy session here.

Remember… what’s the best that can happen?

To supporting you,


Heidi

P.S For all the professionals with busy work weeks… I work Saturdays.
🙂 Book your session here. 🙂

The post How to Overcome Overwhelm & Stagnation appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

]]> 3048 Sunday Newsletter: How to Overcome Exhaustion https://heidilidholm.com/how-to-overcome-exhaustion/ Sun, 03 Nov 2019 19:25:17 +0000 https://heidilidholm.com/?p=2978 Happy November! The perfect month to reset, revise and realign with => what's important to you=> how you want to live your life=> how you want your relationship to be before busy December and the New Year kicks off! Across the board in my coaching practice this week... everyone is exhausted!  Watch the video to find out a simple […]

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Happy November! The perfect month to reset, revise and realign with

=> what's important to you
=> how you want to live your life
=> how you want your relationship to be

before busy December and the New Year kicks off!

Across the board in my coaching practice this week... everyone is exhausted! 

Watch the video to find out a simple way you can overcome exhaustion this week:


REIKI SOUND THERAPY MEDITATION


This reiki sound therapy meditation carries deep, relaxing, energy balancing tones healing throughout the body from root to crown, with the intention of a “I am hOMe” resonance for
deep and zealous reconnection with your own physical body.

This reiki sound therapy meditation can

  • relieve stress in the body,
  • promote creative thinking,
  • achieve meditative state without mastering meditation,
  • increase self prioritisation,
  • make clear decisions,
  • relieve exhaustion and stress.

Prepare to let go, feeling a new sense of clarity, like a weight has been lifted from your shoulders.

Please set up a relaxing/sleep environment for yourself. It is not advised that you listen to this while driving or operating machinery as it is a therapeutic offering intended to deeply relax the mind and the body. It can be used before intellectual/stressful/creative/strategic thinking tasks-at-hand.

 

You can now deepen your own connection with your own psychical body....

LISTEN NOW

NATURAL ALCHEMY
transformative life coaching

When you're driven, ambitious and loving

AND READY TO OVERCOME FEELING

overwhelmed, anxiety, pain & unhappiness...


Heidi offers a holistic framework for creating and healing

so you can

overcome your limitations to unleash the life you want:


RESOLVE YOUR WORRIES

TRANSITION FROM HEAD TO HEART

LIVE MORE ENRICHING EXPERIENCES

PRIORITIZE YOURSELF

STOP SABOTAGING YOUR FREEDOM

NURTURE CONFIDENCE TO PLAY, TO LOVE, TO EXPRESS YOURSELF

GET YOUR PERSONALIZED MANIFESTATION PROCESS

BOOK YOUR TRANSFORMATION

To supporting you,
Heidi

P.S For all the professionals with busy work weeks… I work Saturdays.
🙂 Book your session here. 🙂

The post Sunday Newsletter: How to Overcome Exhaustion appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

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