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core + homebody
Build strength, release tension, restore calm.
every mon + wed live in Chamonix + on zoom
Classes
every mon + wed live in Chamonix + on zoom
Core 500
500 reps for strong core + glutes in under 30 minutes.
The fastest way to build strength, balance, and stamina for the mountain and for an active life.
Homebody
A dynamic practice that blends body + breath + energy anatomy (meridian system from Traditional Chinese Medicine) for full body rejuvenation.
Release tension: back, hips, shoulders
Nervous system reset + stress relief
Sleep deeper, ride steeper!
All bodies welcome. Beginner friendly. Class in English. Come as you are.
Dharma Chamonix, 118 route des Pècles, 74400.
Pass
chamonix
→ Live in Dharma Chamonix
core (30 mins) = €8
homebody (60 mins) = €15
both classes→ €20
online
→ Live online on zoom
core (30 mins) = €5
homebody (60 mins) = €10
both classes→ €15
About
Meridian Stretching for Strength, Flexibility + Vitality
This is a practice to release tension, support organ health, regulate emotions, build flexibility and improve sport recovery. Homebody is about building mind + body connection and creating new muscle memory with proper body alignment. Let's sleep deeper + ride steeper!
Strong Core + Glutes
A strong core + glutes generate balance, stability and confidence - and improve everyday life from travel to lifting to mountain sports.
Acupressure for Recovery + Tension Relief
Acupressure points are like shortcuts for the body, mind + nervous system - interrupting stress signals, supporting sport recovery + nervous system repair, improving sleep and helping the body regulate to safety again and again.
Breathwork for a Calm Body + Mind
No matter what - you always have your breath. Through slow intentional breathing, you can train your body to access calm, focus and steadiness - on and off the mat.
hi, hej, salut, dia dhuit!
I'm Heidi.
Most of us don’t need to do more — we’re already doing a lot. What’s often missing is regulation, recovery, and trust in the body.
Stress, grief, adrenaline, and modern life tend to pull us out of our bodies — and when we’re disconnected, everything feels harder: movement, sleep, relationships, focus, decisions, and joy.
Through Homebody; meridian-based yoga, functional strength, breathwork, and self-acupressure, I guide people back into their bodies in a way that’s practical, grounding, and deeply regulating.
This work isn’t about pushing harder or stretching more.
It’s about feeling connected to ourselves from our core, restoring our natural vitality, so we can move through life, work, and the mountains with clarity, confidence, and calm.
If you’re craving calm strength, and a body that feels like home again, welcome, you’re in the right place.
frequently
asked questions
Homebody Yoga is a 60-minute online yoga class, every Tues & Thurs, designed to be both therapeutic and transformative. Rooted in meridian-based practices, each class aims to release energy blockages, promote self-healing, and foster emotional clarity and relaxation—all from the comfort of your home. Combining breathwork, yoga postures, and targeted acupressure, this practice supports organ health, replenishes your energy so you feel grounded, clear, and revitalized.
Each class is a online on zoom and it is 60 minutes. The first half focuses on building strength and flexibility, while the second half transitions to calming, restorative poses. Affirmations are used, inner listening is encouraging. This class is therapeutic in nature with a meridian-based approach targets specific energy pathways in the body to support organ health, emotional resilience, and overall relaxation.
Homebody Yoga is for you if you want to cultivate a sustainable yoga practice, build a deeper connection with your body and feel more relaxed at home. Whether you’re a seasoned yogi or just starting, each class is designed to work with a specific meridian pathway helping you to feel at home in your body. All bodies welcome.
You’ll need a quiet space where you can fully relax. A yoga mat, comfortable clothing, and any props you may have, such as two yoga blocks, bolster, pillows, or a blanket for support.
Meridians are energy pathways in Traditional Chinese Medicine that connect organs and regulate bodily functions. In Homebody Yoga, we integrate meridian-based practices to release energy blockages, promote self-healing, and enhance emotional clarity.
After booking, you’ll receive a Zoom link to join each session. You can choose to have your camera on for feedback and alignment tips or off if you prefer a more private practice.
Yes! A recording of each class is available for 7 days after the session, allowing you to practice it as many times as you wish.
Yes, we offer the discount code "Home8" for students, locals, or anyone who needs it. This rate makes each class €8 at checkout. Feel free to use it and please share it with someone who could benefit.
"I leave each session feeling so relaxed and the breathwork is helping with stressful situations at work.Highly recommend!"
– Ryan P, Developer
"I’m more grounded, my energy levels have improved. I honestly look forward to every class. If you want a practice that goes beyond the physical, this is it!" – Sarah L, PR Consultant
“Yoga with Heidi is a truly unique experience. She has a gift for guiding you to areas of the body you didn’t know you could access, blending practical poses with a deep sense of spiritual connection. Her understanding of the body’s muscular and energetic systems creates a class that leaves me feeling like I’ve ‘hit the spot’ every time. As a chef with lower back pain and tight hamstrings, I crave Heidi’s classes, knowing that in just an hour, my pain and tension melt away.“ - Jenny C, Chef.