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Sustain Hustle + Happiness, Naturally.
Opt out of Burnout:
7 self care habits for ambitious multi-taskers.
keep your balance
when overwhelm Strikes
my anxiety is keeping me up at night
i'm stuck, i need to move in a new direction
my heart hurts
align in 10
release stress in the Mind
+ Tension in the body
Free 10 Minute Body And Breath Audio
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10 minute audio
Hi I'm Heidi
Let's work with Emotions,
Not against them
Welcome to the next generation of emotional health, where modern life struggles meet old-school natural solutions.
An alternative to the “one-size-fix-all", "you're too emotional", "science can't quantify emotions" dogma. Welcome to a personalised, holistic approach to health so you can be your best, not fake it.
Jenny Martins /
INDUSTRIAL DESIGER
I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡
Paul jones/
blogger
Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!
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Heidi Lidholm does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. Emotion Potions and Yoga are not intended to diagnose, treat or prevent any disease. By accessing, viewing and using the Website, the User agrees to the Terms & Conditions.
