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Lead from the Inside Out

somatic rituals + self-leadership for Driven (But drained) entrepreneurs 

 Emotion Potions
natural stress relief
 Homebody Yoga
strength + relaxation
 business growth
huge hearts, big goals

somatic rituals + self-leadership


for huge hearts with big goals who want
Vitality—over vanity.
Purpose—over just productivity. Inner Power—not just performance.


🧠 YOUR BODY ALREADY KNOWS:

Your stress hormones—cortisol, adrenaline?
They belong to you.
Not your inbox. Not the algorithm.
Not your boss, your deadlines, or the pressure to “keep up.”

😩 SO IF YOU'RE FEELING:

— Stretched too thin
— Overstimulated yet still exhausted
— Overgiving and under-receiving
— People-pleasing and resentful…


Here’s the truth:
Burnout isn’t a personality flaw.
It’s a warning sign.


🔥 & what's the most radical act of rebellion?

Take your energy back.
Build your energy.
Keep your energy strong.



— Stop running on empty.

— Stop overriding your body’s signals.

— Stop playing by rules that keep you depleted.


🔥 YOUR BODY KNOWS ANOTHER WAY.

 And it starts here ⬇️ 

The Full-Body-Exhale...
a guided breathwork + acupressure session to

✔ Melt tension—goodbye, tight shoulders & clenched jaw

✔ Ground your body, clear your mind, and calm your nerves

✔ Sleep deeper than you have in months

Get instant access ⬇️ (video + audio + PDF)

Current Progress
Current Progress
Somatic Chill

Vitality is built

slowly and imperfectly;
the goal is the steady pursuit...

emotional  resilience

Deal with it. Heal it. Desire it. Achieve it. Move forward. Repeat. Feel your best in pursuit of a great life.

Growth Mindset

A setback can be the setup for your comeback. Ignite the grace & grit to grow from every experience.

devotion +
Vitality

Build a life of clarity, energy, and emotional strength—from the inside out. It’s not about pushing harder, it’s about devoting yourself to what actually works

homebody

online Yoga Studio

 Online Studio
  • 60 min online class every tuesday + Thursday
  • core + restore on sundays x2 / month
  • fresh class replays after every class
  • clear mental and emotional clutter
  • feel energised and grounded
  • improve sleep and capacity for rest
 HOMEBODY

SamaNtha R / 

skier

I felt peace and clarity and I fell into a deep sleep at the end (in the forest!!). It’s a unique and magical yoga class, thank you Heidi!

dAVID l /

climber

Yoga in the trees was unlike any other yoga class I’ve ever been to. It was cool to get a sense of connection with nature and with myself. Heidi's calming voice made it easy to relax and let go. A great way to be in the forest - I will be back next year!

into the mystic

and becoming better than the day before.
 Meet Heidi

if only I could..

 Relax My Mind
trust myself
get shit done
>