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Welcome to
Breaking the Cycle of Stress and Anxiety
How familiar is this "day in a life" :
7:00 AM - Rise, shine and start overthinking about the never-ending to-do list!
8:30 AM - First in the door. Third coffee down.
Over-prepared. No chats and sharing playlists. There's no time for fun today.
10 AM - Meticulous mind is on overdrive. Check and recheck and rehearse evverrrryting mentally.
1:00 PM - Bowl of decision fatigue.
3:00 PM - The afternoon anxiety attack.
8:00 PM - Time to tackle those personal tasks... or not. Binge-watch favorite show.
9:00 PM - End the day beating yourself up about all the stuff you didn't do and vow to do it tomorrow.
10:00 PM - Soothing doom scrolling.
11.30 PM - Overthink and cringe at every interaction you had today and worry about everything you have to do tomorrow, this week, this month and this year!
Because You're Not Broken
Today, anxiety can swing from overwhelming pressure at work to feelings of hopelessness and ill health, or from chasing addictive thrills to endless social media distractions.
After years of on the holistic health path yet still grappling with stress, adrenal fatigue, digestive issues (Coeliac), suppressed emotions, ignoring physical discomforts and PTSD, my real breakthroughs in my health and vitality emerged when I combined yoga and Bach flower essences.
Drawing from an indigenous tradition refined by Dr. Edward Bach in the 1930s, flower essence therapy has been a trusted natural medicine for over 3,000 years. Let's move beyond the "one-size-fits-all-pill" mentality of recent decades and rediscover the healing power of nature used by our ancestors.
Within just three days of taking my first Bach flower essence, I experienced a profound shift. Instead of feeling depleted and helpless, I felt calm, clear, and centered. New opportunities opened up, and I began resolving deeper subconscious emotional issues in my dreams.
Almost a decade later, I'm brewing the Emotion Potion, a handcrafted flower essence elixir I wish I had and can't live without today!
Here, pain is not something to be feared, punished, or ignored but rather a valuable signpost guiding us toward living and feeling our best.
There's a better way to be emotional
Jenny M /
NEW PATH
"I just had to share my experience with New Path. This amazing product has helped me overcome my uncertainties about my new career. I was doubting my abilities, self sabotaging and lacking in confidence, but since using Renewal, I'm doing it! I am in the new role, progressing and feeling more confident every day. When the self doubt appears, I go to New Path and then without even thinking about, I find myself trusting in my abilities and decisions more than ever before. I couldn't be happier about this!"
alex /
HIGHER LOVE
"I used to feel stuck and unsure in my relationship and I realised it was because I felt insecure because of past relationships. Higher Love has helped me prioritize myself in ways I never thought possible and communicate my needs. Feels like a whole new level of self-love and self-giving. My relationship has improved and I'm doing more things that I love - win, win!!"
Inner Shifts Inspire new Solutions
oIf you find yourself caught in the cycle of overthinking, repetitive (keeping-you-stuck) behaviors, and procrastination, you're not alone.
Anxiety disorders affect more than 40 million adults in the US. Most individuals develop symptoms before the age of 21.
Despite the prevalence of anxiety, modern approaches often prioritize medication without addressing underlying causes.
Surprisingly, diagnostic criteria for anxiety largely overlook emotions, focusing instead on easily quantifiable physical symptoms.
Emotions are qualitative and invisible - kinda like superpowers so let's work with them, not against them.
clear Emotional Clutter
Welcome to a world where emotional health and physical health are not disconnected, but integrated.
Where pain is not something to be feared but rather a message that your body is trying to send you so that you can unlock your happiest and healthiest self.
All emotions are welcome here.
An Emotion Potion is a made-to-order Flower Essence Elixir handcrafted by Heidi.
Pre-order now for the August 4th Leo New Moon handcrafted, small-batch emotion potions!
Enjoy New Solutions
Handcrafted by Heidi
Heidi brews bespoke and custom blends of Flower Essences with Chamonix fresh Alpine water, Reiki and all the care she can put in a bottle.
Tradition + Science
Flower Essences are an indigenous tradition standardised into a therapeutic system by Dr Edward Bach in the 1930s.
emotion Potion Shop
Pre-order now for the August 4th Leo New Moon handcrafted, small-batch emotion potions!
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Works like Magic, Feels like Therapy!
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Copyright 2024 Heidi Lidholm, All rights reserved.
Heidi Lidholm does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. Emotion Potions and Yoga are not intended to diagnose, treat or prevent any disease. By accessing, viewing and using the Website, the User agrees to the Terms & Conditions.
