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Your body is not
the problem,
it's the revolution.

Feel relaxed + strong in your mind + Body

Here for the big hearts with bold goals
who refuse to burn out on the way to what they want.
Vitality—over vanity.
Purpose—not just productivity.
Inner Power with Peace 
—not performance.
 Homebody Yoga
online yoga classes
 Emotion Potions
flower essence elixirs

IF YOU’RE FEELING:

— Stretched too thin
— Wired, but afraid to stop because it’ll all fall apart
— Generous to everyone (and their cat) but not to yourself
— Trapped in loops you can’t think your way out of…

Let’s be clear:

Burnout isn’t a badge of honour.
More stress doesn't make you more successful.
Stress, tension, insomnia = your body waving a white flag.

Even Einstein knew —
“Doing the same thing and expecting a different result is insanity”
Around here we call that self-sabotage drenched in good intentions.

🔥 Your body isn't the problem.

You can choose to focus on what you can control.
Your energy.
Your body.
Your mind.

Build your vitality from the inside out.
Protect it like it matters — because it does.

— Stop running on fumes.
— Stop overriding your body’s whispers.
— Stop playing by rules that were never written
for your wellbeing.

Your body knows another way.

A wilder, wiser, old-school way.

Let your body lead you back.

 And it starts here ⬇️ 

The Full-Body-Exhale...
a guided breathwork + acupressure session to

✔ Melt tension—goodbye, tight shoulders & clenched jaw

✔ Ground your body, clear your mind, and calm your nerves

✔ Sleep deeper than you have in months

Get instant access ⬇️ (video + audio + PDF)

Current Progress
Current Progress
Somatic Chill

Feel your best in pursuit of a great life.

emotional  resilience

Deal with it. Heal it. Desire it. Achieve it. Move forward. Repeat. Feel your best in pursuit of a great life.

Growth Mindset

A setback can be the setup for your bounce back. Ignite the grace & grit to grow from every experience.

Ritual =
Vitality

It’s not about pushing harder, it’s about integrating the rituals that restore your energy, focus + joy.

homebody

online Yoga Studio

 Online Studio
  • 45 min online class every tuesday + Thursday
  • core + restore on sundays x 2 /month
  • fresh class replays delievered after every class
  • clear mental and emotional clutter
  • feel energised and grounded
  • improve sleep and capacity for rest
 HOMEBODY

SamaNtha R / 

skier

I felt peace and clarity and I fell into a deep sleep at the end (in the forest!!). It’s a unique and magical yoga class, thank you Heidi!

dAVID l /

climber

Yoga in the trees was unlike any other yoga class I’ve ever been to. It was cool to get a sense of connection with nature and with myself. Heidi's calming voice made it easy to relax and let go. A great way to be in the forest - I will be back next year!

into the mystic

and becoming better than the day before.
 Meet Heidi

if only I could..

 Relax My Mind
trust myself
get shit done
>