100% natural

french alps

worldwide

HANDCRAFTED

Strengthen your body,
Relax your mind.
WELCOME TO POWER YOGA + RESTORATIVE YOGA IN CHAMONIX
BE YOUR BEST ON THE MTN
  • APRES SKI YOGA

  • MEET HEIDI

  • ETHOS

  • CLASS info

APRÈS SKI YOGA

Stretching can help prevent injuries, enhance sport recovery and modulate inflammation, physical pain & mental stress.
Join Heidi for two classes every Wednesday & Saturday:

  • POWER YOGA <17.15 - 18.15>
    Dynamic conditioning postures to enhance stamina, flexibility and strength. Emphasis on alignment and breath. 
    60 minutes. Welcome beginners & all levels.
  • RESTORATIVE YOGA <18.30-19.30>  
    A "therapeutic yoga" approach to enhance fascia, flexibility and regulate stress. Long supported stretches with crystal sound bowl for full body and mind rejuvenation.                      60 minutes. Welcome all levels
COME FOR POWER, STAY TO RESTORE.

join HEIDI FOR 2 CLASSES EVERY WEDNESDAY & SATURDAY

To book your space*, please choose the class below & follow the steps:
*to pay in cash, please book your place & select "join for free"

WHY DO APRÈS SKI YOGA?
  • BALANCE

  • mobility

  • recovery

  • come as you are

BALANCE

To remain stable is to distribute your weight and your energy evenly. 

Performance sports require being sure-footed when shifting directions at a fast pace. 

Not one muscle group works in isolation from the rest of the body. There is a community effect within the body.

Yoga can cross-train the under-utilised muscles and create a greater sense of harmony within all body systems. 

location

Sattva Yoga Shala, 75 Promenade Marie Paradis , Chamonix, 74400

sattva yoga shala,
CHAMONIX SUD.

"Yoga is the method to reach the state of Yoga, the ultimate freedom in unity."
Sattva Yoga Shala is a calming spiritual sanctuary founded by Hubert de Tourris (Hamsa). It is an honour to hold class in this space. I am not a teacher of Sattva Yoga, I am a teacher at the shala; my schedule and classes are separate. Hamsa is an exceptional teacher of Yoga and Ayurveda. Merci beaucoup, Hamsa.

CLASS PASS
 1 class 

€15

  • Power or Restorative Yoga
  • Book online (pay online or tick "join for free" to pay cash
  • Cancel before 12pm noon day of class
doubles 

€25

  • Power AND Restorative Yoga on the SAME DAY
  • Book online (pay online or tick "join for free" to pay cash
  • Cancel before 12pm noon day of class
 10 class 

€120

  • Attend 10 classes @ €12 per class
  • Power & Restorative Yoga
  • Renewable
  • Valid for 3 months
 20 class 

€200

  • Attend 10 classes @ €10 per class
  • Power & Restorative Yoga
  • Renewable
  • Valid for 3 months
photo credits to the amazing ursula.

sthira-sukham-asanam

Let the body be steady, comfortable in connection with the Earth.

SUTRA 2.46; THE YOGA SUTRAS OF PATANJALI

private YOGA


IN YOUR CHalet, online or at the studio.

Long days of work and travel AND enduring the mental and emotional stress of modern life can build up stiffness, tension and pain in the body. 

Private yoga sessions can be a great antidote to burnout and injury prevention. 

A private session is tailored to your body, injuries and goals. We can find a time that best suits your travel/work schedule and movement needs  - which could be the difference between an epic ski season and a shabby ski season.

  • Focus on personal ski/season goals 
  • Personalised to your body, injuries, health concerns
  • Reduce anxiety, increase focus
  • Work with your schedule
  • Practice anywhere - even at work or travelling
  • Stop procrastinating and start doing
  • Reduce mental stress, increase flow and fun
  • Safe, friendly environment for beginners
  • Strengthen your mind and muscles
  • Feel more connected and calm with yourself
be your best on the mtn

Book a 1 on 1 session or ASK a question. There's no time like the present! ;)

BE YOUR BEST ON THE MOUNTAIN

Sign-up to the newsletter to receive exclusive content and news from Après Ski Yoga.

Honour this gift,

your life,

bow to mother Nature. 

Sharon gANNON
>

Remember to take your Emotion Potion with you :)

Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)