WHERE SPORT + SPIRIT UNITE;
mobility, stamina & relaxation

WelcOMe to Power Yoga and Restorative Yoga in Chamonix 

APRÈS SKI YOGA 
for MOUNTAIN MUSCLES + MINDS
  • APRES SKI YOGA

  • MEET HEIDI

  • ETHOS

  • CLASS info

APRÈS SKI YOGA

People who love mountain sports are known to push the limits on the mountain and off the mountain. Yoga can be a great antidote to burnout and to injury prevention. Après Ski Yoga is where sport and spirit unite through mobility, stamina, restoration and relaxation. The classes are an opportunity to strengthen the muscles and mind for living an epic mountain life.

  • Power Yoga <<17.15 - 18.15 / Wed & Sat >>
    Static strength & mobility postures with emphasis on alignment and breath. 
  • Restorative Yoga <<18.30 - 19.30 / Wed & Sat>>  
    Staying in supported stretches for an extended time with crystal sound bowl for rejuvenation in muscles and mind.
COME FOR POWER, STAY TO RESTORE.

join HEIDI FOR 2 CLASSES EVERY WEDNESDAY & SATURDAY

To book your space*, please choose the class below & follow the steps:
*to pay in cash, please book your place & select "join for free"

location

Sattva Yoga Shala, 75 Promenade Marie Paradis , Chamonix, 74400

sattva yoga shala,
CHAMONIX SUD.

"Yoga is the method to reach the state of Yoga, the ultimate freedom in unity."
Sattva Yoga Shala is a calming spiritual sanctuary founded by Hubert de Tourris (Hamsa). It is an honour to hold class in this space. I am not a teacher of Sattva Yoga, I am a teacher at the shala; my schedule and classes are separate. Hamsa is an exceptional teacher of Yoga and Ayurveda. Merci beaucoup, Hamsa.

CLASS PASS
 1 class 

€15

  • Power or Restorative Yoga
  • Book online (pay online or tick "join for free" to pay cash
  • Cancel before 12pm noon day of class
doubles 

€25

  • Power AND Restorative Yoga on the SAME DAY
  • Book online (pay online or tick "join for free" to pay cash
  • Cancel before 12pm noon day of class
 10 class 

€120

  • Attend 10 classes @ €12 per class
  • Power & Restorative Yoga
  • Renewable
  • Valid for 3 months
 20 class 

€200

  • Attend 10 classes @ €10 per class
  • Power & Restorative Yoga
  • Renewable
  • Valid for 3 months

sthira-sukham-asanam

Let the body be steady, comfortable in connection with the Earth.

SUTRA 2.46; THE YOGA SUTRAS OF PATANJALI

private

PERSONALISED MOBILITY YOGA

What's are your goals for ski season?


Are you feeling the stiffness and pains that you know is going to negatively impact your performance and enjoyment on the mountain?

A private online session that works with your schedule and your individual needs for mobility, strength and balance - could be the difference between an epic ski season - or shabby, painful ski season.


  • Focus on personal goals 
  • Personalised to your body, injuries, health concerns
  • Reduce anxiety, increase focus
  • Work with your schedule
  • Practice anywhere - even at work or travelling
  • Stop procrastinating and start doing
  • Safe, friendly environment for beginners
  • Prioritise time to strengthen and recharge your mind and muscles.
  • Feel more connected and calm with yourself
ready to be your best on the mtn?

Book a 1 on 1 session or ASK a question. There's no time like the present! ;)

WHY DO APRÈS SKI YOGA?
  • BALANCE

  • mobility

  • focus

  • recovery

BALANCE

To remain stable is to distribute your weight and your energy evenly. 

Performance sports require being sure-footed when shifting directions at a fast pace. 

Not one muscle group works in isolation from the rest of the body. There is a community effect within the body.

Yoga can cross-train the under-utilised muscles and create a greater sense of harmony within all body systems. 

online

LIVE virtual class COMING SOON

LIVE APRÈS SKI YOGA AT HOME

As a yogi with teachers from all over the world, I love joining their classes live on zoom. Of course, there's nothing quite like being in a physical yoga shala, but often a home-live-virtual practice works best with my schedule and it means i'm at home with Rex. 

In the Yoga Shala here in Chamonix, there is a large screen that comes down at the back of the room, behind the students, so I can connect with the students at home, give personalised guidance and you can feel like you are here in Chamonix with us. 

Join us

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Honour this gift,

your life,

bow to mother Nature. 

Sharon gANNON