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awake + audacious

LIVE LOVE WITH COURAGE & DEVOTION.

a holistic + spiritual approach

TO SELF, HEALTH & BUSINESS

On a mission to contribute to a compassionate world, I offer resources, workshops, courses & consultations with a holistic biological-ecological-spiritual approach to self, health and business. 

Expect breakthroughs, challenges and radical acceptance of your authenticity.

live  AWAKE

love  AUDACIOUSLY

evolve

YOUR AUTHENTIC ADVENTURE

How to Release Stress with Acupressure Point LV3 during Yoga

If Stress Had an Off Switch, This Would Be ItIt's not always easy

Why Protecting Your Energy During the Holidays Is the Ultimate Gift to Yourself 🎄

The holidays are magical — queue "🎶 it's the most wonderful time of the

3 Tasty, Nutritious, Easy-to-try 😍 Recipes (Local, Gluten Free & Vegan)

There's something you might not know about me...When I was 7 years old

Tune in...

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