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WEST
CORK
YOGA
core + yoga
feel good in your body
more often
Hi, welcome to core + yoga
Through April - June, join me for weekly yoga classes in Leap and Skibbereen in Cork, Ireland
- ALL CLASSES LIVE ON ZOOM + REPLAY MEMBERSHIP AVAILABLE.
Please book class here, email me or read more information about the weekly yoga class schedule.
schedule
1 month
12 meridians
Each class is designed around two meridians from Traditional Chinese Medicine, helping to release physical tension, regulate the nervous system and restore the body’s natural energy flow.
classes
core
strong core + bum
500 reps for in under 30 minutes.
A fast-paced, controlled strength class to
build strength and stamina
for an active life.
yoga 1
Dynamic stretching,
recovery + acupressure
to release tension and build strength.
A full-body class designed around the Traditional Chinese Medicine meridian system, working through two meridians each session to restore energy, regulate the nervous system and support emotional balance.
Using repetition, breathwork and deep muscle engagement to open the body and build lasting strength.
Expect to leave feeling
stronger, grounded,
and calm.
yoga 2
Advance the week’s Yoga 1
classes through pace
and posture progressions.
Using the same meridians and postures covered in the monday and tuesday yoga 1 classes without the recovery. Designed for focus, flexibility and mental strength while continuing to release tension and restore energy.
This is not about being “advanced” - it’s about building on what you already know.
Expect to leave feeling
open, grounded
and energised.
beginner-friendly. come to stretch, stay to relax.
how to book
core + yoga
About
Meridian Stretching for Strength, Flexibility + Vitality
Combining yoga, breathwork, function flexibility training and traditional chinese medicine meridian system to release tension, support organ health, regulate emotions, build flexibility and improve sport recovery. Homebody is about building mind + body connection and creating new muscle memory with proper body alignment. Let's sleep deeper + ride steeper!
Strong Core + Glutes
A strong core + glutes generate balance, stability and confidence - and improve everyday life from travel to lifting to mountain sports.
Acupressure for Recovery + Tension Relief
Acupressure points are like shortcuts for the body, mind + nervous system - interrupting stress signals, supporting sport recovery + nervous system repair, improving sleep and helping the body regulate to safety again and again.
Breathwork for a Calm Body + Mind
No matter what - you always have your breath. Through slow intentional breathing, you can train your body to access calm, focus and steadiness - on and off the mat.
hi, hej, salut, dia dhuit!
I'm Heidi.
Most of us don’t need to do more — we’re already doing a lot. What’s often missing is regulation, recovery, and trust in the body.
Stress, grief, adrenaline, and modern life tend to pull us out of our bodies — and when we’re disconnected, everything feels harder: movement, sleep, relationships, focus, decisions, and joy.
Through Homebody; meridian-based yoga, functional strength, breathwork, and self-acupressure, I guide people back into their bodies in a way that’s practical, grounding, and deeply regulating.
This work isn’t about pushing harder or stretching more.
It’s about feeling connected to ourselves from our core, restoring our natural vitality, so we can move through life, work, and the mountains with clarity, confidence, and calm.
If you’re craving calm strength, and a body that feels like home again, welcome, you’re in the right place.
frequently
asked questions
Homebody Yoga is a 60-minute online yoga class, every Tues & Thurs, designed to be both therapeutic and transformative. Rooted in meridian-based practices, each class aims to release energy blockages, promote self-healing, and foster emotional clarity and relaxation—all from the comfort of your home. Combining breathwork, yoga postures, and targeted acupressure, this practice supports organ health, replenishes your energy so you feel grounded, clear, and revitalized.
Each class is a online on zoom and it is 60 minutes. The first half focuses on building strength and flexibility, while the second half transitions to calming, restorative poses. Affirmations are used, inner listening is encouraging. This class is therapeutic in nature with a meridian-based approach targets specific energy pathways in the body to support organ health, emotional resilience, and overall relaxation.
Homebody Yoga is for you if you want to cultivate a sustainable yoga practice, build a deeper connection with your body and feel more relaxed at home. Whether you’re a seasoned yogi or just starting, each class is designed to work with a specific meridian pathway helping you to feel at home in your body. All bodies welcome.
You’ll need a quiet space where you can fully relax. A yoga mat, comfortable clothing, and any props you may have, such as two yoga blocks, bolster, pillows, or a blanket for support.
Meridians are energy pathways in Traditional Chinese Medicine that connect organs and regulate bodily functions. In Homebody Yoga, we integrate meridian-based practices to release energy blockages, promote self-healing, and enhance emotional clarity.
After booking, you’ll receive a Zoom link to join each session. You can choose to have your camera on for feedback and alignment tips or off if you prefer a more private practice.
Yes! A recording of each class is available for 7 days after the session, allowing you to practice it as many times as you wish.
Yes, we offer the discount code "Home8" for students, locals, or anyone who needs it. This rate makes each class €8 at checkout. Feel free to use it and please share it with someone who could benefit.
"I leave each session feeling so relaxed and the breathwork is helping with stressful situations at work.Highly recommend!"
– Ryan P, Developer
"I’m more grounded, my energy levels have improved. I honestly look forward to every class. If you want a practice that goes beyond the physical, this is it!"
– Sarah L, PR Consultant
“Yoga with Heidi is a truly unique experience. She has a gift for guiding you to areas of the body you didn’t know you could access, blending practical poses with a deep sense of spiritual connection. Her understanding of the body’s muscular and energetic systems creates a class that leaves me feeling like I’ve ‘hit the spot’ every time. As a chef with lower back pain and tight hamstrings, I crave Heidi’s classes, knowing that in just an hour, my pain and tension melt away.“ - Jenny C, Chef.