weekly yoga + sauna sessions

tuesday + friday mornings in baltimore, west cork
BOOK YOGA CLASS
BOOK YOGA + SAUNA
cork yoga schedule

core + yoga+ optional sauna

every tuesday + friday

9.00 AM CORE 500 
9.30 AM YOGA

10.30 AM SAUNA SÁMH
Each class combines functional strength, stretching, body awareness and breathwork to release tension, move better, sleep better and have more energy and capacity for an active life.
After class, let the benefits of your practice soak in as you warm up and slow down with a sauna sámh. 
Can't make it to Baltimore? Join live online from wherever you are + replays available to practice when it suits you.
beginner-friendly. come to stretch, stay to relax.

core + yoga: month overview

1 month

12 meridians

Each class is designed around two meridians from Traditional Chinese Medicine, helping to release physical tension, regulate the nervous system and restore the body’s natural vitality.

Meridian Stretching for Strength, Flexibility + Vitality

Combining yoga, breathwork, function flexibility training and traditional chinese medicine meridian system to release tension, support organ health, regulate emotions, build flexibility and improve sport recovery. Homebody is about building mind + body connection  and creating new muscle memory with proper body alignment. Let's sleep deeper + ride steeper!

Strong Core + Glutes

Strong core + glutes generate balance, stability and confidence - and improve everyday life from travel to lifting to mountain sports.

Acupressure for Recovery + Tension Relief

Acupressure points are like shortcuts for the body, mind + nervous system - interrupting stress signals, supporting sport recovery + nervous system repair, improving sleep and helping the body regulate to safety again and again. 

Breathwork for a Calm Body + Mind

No matter what - you always have your breath. Through slow intentional breathing, you can train your body to access calm, focus and steadiness - on and off the mat. 

warm up, slow down.

Sámh is an Irish word meaning peaceful, tranquil and restful — which is a pretty lovely way to feel after a good stretch and sweat.

Stay for a sauna after your yoga class, or join us for a shared sauna session beside the RoRo Pier on Sundays.

Come solo, bring a friend or gather a few of your favourite people.

BOOK your SAUNA sámh

class schedule
in Cork City + Clonakilty

I teach Core 500 + Meridian Yoga in Cork City on Mondays, and run four functional strength classes at Guerilla Fitness on Thursdays.

Same approach to movement — building strength, improving flexibility and learning to move with more awareness.

Each class is designed around two meridians from Traditional Chinese Medicine, helping to release physical tension, regulate the nervous system and restore the body’s natural vitality.

Mondays: Cork Lotus + ONLINE 
Please book via the Cork Lotus website:
17:15 Core 500 (+ ONLINE)
18:00 Yoga 2 (+ ONLINE)

Every 2nd Saturday: Cork Lotus
Please book via the Cork Lotus website:
9.30 Focused Yoga 2
11.00 Warm Flow

Thursdays: Guerilla Fitness
Range + Resilience for Guerilla Fitness Members only.

hi, hej, salut,
dia dhuit! I'm Heidi.

Stress, adrenaline, grief and the distractions and conveniences of modern life tend to pull us out of our bodies and leave us feeling drained, lethargic or low - then, even the good stuff in life can feel even harder: movement, sleep, relationships, focus, decisions, and joy.

Most of us don’t need to do more — we’re already doing a lot! What’s often missing is regulation, recovery, and trust in the body.

Through Homebody; meridian-based yoga, functional strength, breathwork, and self-acupressure, I guide people back into their bodies in a way that’s practical, strengthening, and deeply regulating.

But my classes aren't passive -  it's about feeling connected to ourselves from our core - and with a strong core - and restoring our natural vitality, so we can move through life, work, and the good stuff with clarity, confidence, and calm.

If you’re craving some calm strength, and a body that feels like home again, welcome, you’re in the right place.

Got a question or enquiry? 

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