YANG YOGA <18.15 - 19.15 every Tues & Thurs>
Dynamic conditioning postures to strengthen the body and increase mental stamina and focus. Emphasis on alignment and breath. 45 minutes. Welcome beginners & all levels.

YIN YOGA <19.30 - 20.15 every Tues & Thurs>
A "therapeutic yoga" approach to enhance fascia, flexibility and regulate stress. Long supported stretches for full body and mind rejuvenation. 45 minutes. Welcome beginners & all levels.

When I began yoga - I had two modes: 1,000 miles per hour or asleep. Yoga is a great gift to give yourself to begin to regulate your nervous system, to breathe deeply and to listen to your body.  I design classes to improve mountain mobility through strengthening and restorative positions. I take inspiration the moon and planetary cycles and books to bring awareness to the spiritual and self realisation concepts. Therefore no two classes are ever the same, yet the ingredients are consistent for strength, opening, awareness, balance. 

YOU ARE YOUR GREATEST ADVENTURE

As my teacher Pashumati says
“Yoga is not a negation from life, it’s going into life”.

Physical Mobility: 
Bring your body to the mat so you can bring your best to the mountain. Stretching has been proven to help prevent injuries, decrease inflammation, modulate physical and mental pain, and impact exercise recovery speed. (Huberman Lab)

Mental Stamina:
When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain. (Harvard Health Publishing)

Earth Activism:
STHIRA-SUKHAM-ASANAM
Let the body be steady, comfortable in connection with the Earth.

SUTRA 2.46; THE YOGA SUTRAS OF PATANJALI

LOKA-SAMASTA-SUKHINO-BHAVANTU
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Awake in the Wild:
"Awake in the Wild” is the signature 200 hour Shantiseva Yoga & Lifestyle integrated Teacher Training program with Tina Pashumati James. This is an 8 step Mental, Physical, Emotional & Spiritual Health program to include yogic study, vigorous vinyasa as well as restorative yoga, scared ceremony and the four directions.