Homebody

live class + fresh replays

No label

4 Lessons

live class links

fresh weekly core

fresh weekly yoga 1

fresh weekly yoga 2

RECHARGE

No label

4 Chapters

YOGA 1

release back pain

adrenal fatigue reset

grounding back release with glute power

adrenal boost + strong glutes

calming yin reset for lower back release

short relaxing back pain relief

YOGA 2

balancing + energising

CORE 500

abs + lower back

full body abs

core 500 for back pain relief

SOMATIC CHILL PILL

seated reset with massage gun

massage gun acupressure: stress relief + deep sleep

somatic chill pill

BALANCE

No label

3 Chapters

YOGA 1

relieve stress + feel energised

hips don't lie + extreme sides

juicy sides, hips + inner thighs

YOGA 2

flying warrior

CORE 500

obliques 500

obliques 500

glutes 500

obliques 500

CENTER

No label

1 Chapter

YOGA 1

energising

EXPAND

No label

1 Chapter

YOGA 1

Letting Go

 start now

Heidi Lidholm

Homebody is an interpretation from my studies, deep dives, disciplines and practices of yoga, pryanama, functional flexibility, traditional Chinese medicine and acupressure; with the intention of helping you and I enjoy more vitality, flexibility, mobility and relaxation.

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