SHIELD

When you want 

• relief after fright or shock

• release anxiety

• take a shot courage

• feel a sense of safety and groundness in yourself

• bring new self understanding and self soothing to trauma

• bring a sense of ease and comfort in the moment (like a hug)

• presence to next step to think or act rationally

But right now you’re here:

• there are no words,
• just got a shock or something shocking happened
• an aid to heal trauma that you’re working through,
• life is presenting many distressing situations and you need some relief and self connection
• reduce the mental impact of fearful/stressful situations
• bring understanding / resolve nightmares