If you're tired but wired, your brain has 47 tabs open + your energy is going in seventeen different directions, take an hour to put something back in the tank.

Try this 60-minute Meridian Yoga class as a self-care ritual that is a little different than your average class where we take a pause to

RECOGNISE what you've grown over summer
RESTORE our energy in then now +
REJUVENATE for autumn + winter.

You'll get instant access to:

🌻 60-minute grounding + energising Meridian Yoga practice
-> strength + mobility
->Stomach + Spleen meridian-inspired movement
🌻 ST25, SP6 + KI1 self-acupressure as self-care tools to boost vitality
🌻 downloadable journal which includes visuals of the stomach and spleen meridians and the acupressire points.

Come tired. Come stiff. Come distracted.

Just roll out your mat and press play!

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Unlock Relief, Radiance and Wellbeing with an emotion potion formulated for you and your unique emotional/life situation.

Welcome to a realm of life transformation through emotional balance tailored exclusively for you.

Are you looking for a natural solution to support your emotional needs and challenges?

Have you tried various medicines, remedies and therapies without finding the personalized (emotional) support you truly crave?

I’ve got you. An Emotion Potion Bespoke Blend is designed to address your specific concerns, providing targeted relief, emotional improvements and inspiring new possibilities and solutions that can create profound positive shifts in your life and your emotional well-being.

When you

• have a specific concern and/or event in your life
• have a combination of physical and mental concerns

And you would like a personalised emotion potion without a coaching session with Heidi – Unique is a personalised emotion potion formulated just for you! (Alternatively, a Bespoke Emotion Potion is included in a coaching package)

Why settle for one-size-fits-all when you can have personalized emotional support that understands your unique situation?

What are the steps involved?

1. Send Heidi a recent photo of you
2. Answer Heidi’s 5 questions by email or voice note or phone call (up to you)
3. Within 24-48 hours your bespoke blend with be brewed & posted to you.
4. Receive 30ml bottle via airmail
5. Follow-up call with Heidi after 2 weeks.

Here's how a Custom Blend will grant your wellbeing wishes:

• Resource Emotional Wellbeing: Heidi, experienced Flower Essence Practitioner, at your service to deeply listen and intuitively tune into your energy, at your service. I’m the Sherlock Holmes to the root causes of your emotional challenges. Once we know the root and the current situation, you can begin to resource yourself emotionally from within.
• Targeted Support: Your Emotion Potion Bespoke Blend is meticulously crafted to address your specific concerns, be it anxiety, heartbreak-specific-anxiety, exam-study-anxiety, self-doubt, couple’s therapy issues, body issues, need-a-new-home issues, or any other emotional challenges. Plus a 20 minute follow-up call is included.
• Natural & Clean Ingredients: Unleash the magic of the pristine alpine essence into your life. Each essence is made with Deva Bach Flower Essences (sourced in the Alps), fresh Alpine Spring Water and the cherry on top: your bottle is supercharged with Reiki Energy through Heidi’s crystal 432HZ crystal bowl. Experience the purity and potency of our handcrafted elixir.

Heidi’s Emotion Potions feel like therapy, work like magic!

But don't just take our word for it. Here's what our clients have to say:

"Heidi's custom blend transformed my emotional landscape like nothing else. The essence she created for me perfectly addressed my specific concerns and brought about a profound sense of calm and balance. I couldn't recommend her expertise enough."

"Working with Heidi was a game-changer for me. Her deep understanding of flower essences and her intuitive guidance helped me navigate through a challenging and painful life situaiton. Her custom blend provided the exact support I needed, and I continue to experience its positive effects daily."

Don't let emotional challenges hold you back any longer.

I believe that emotions are not something to be suppressed or ignored, but rather a powerful tool for self-understanding and self-healing.

When we can understand, regulate and unbound ourselves from emotional blockages we are walking a life where our unique "true essence" is untethered, safe and resourced.

I look forward to crafting your Unique Emotion Potion Bespoke Blend to enhance your emotional wellbeing, personal growth and happiness. 

The post UNIQUE – Bespoke Blend appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

Join me for a special 60-minute Equinox Meridian Yoga class + receive your own ABUNDANCE Emotion Potion to use during our closing ritual and throughout the season ahead.

Your €35 bundle includes:
🌻 ABUNDANCE Emotion Potion
🌻 Live 60-minute Equinox Yoga class
🌻 Lakshmi-inspired Equinox journal
🌻 Class replay

Tuesday 22 September • 6–7pm Irish time • Live on Zoom

The post ABUNDANCE emotion potion + Homebody Equinox Ritual appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

Be Here Now the SCENTED Calming Mind + Body Mist - is expertly formulated to help alleviate feelings of overwhelm, anxiety, over-thinking, and rumination on the past.

ZERO ADDITIONAL EFFORT REQUIRED: all you have to do is spritz the mist before yoga, after work, or before bed to feel lighter and more at ease.

With unique flower essences and a sweet, earthy, fruity forest scent,  you can transition into relaxation mode anytime, anywhere - at home or outdoors.

Need to release stress and thinking before a yoga class?

Need a break from the hustle at your desk?

Need to disconnect from distraction and worry before bed?

Let this 100% natural, organic calming mist helps to instantly imbue the relaxation into those hard-to-relax moments amidst chaotic schedules and endless deadlines.

Be Here Now is formulated to help to:

* disconnect from distraction and worry,

* release mind-chatter,

* feel greater ease in relaxing into the moment.

* alleviate feelings of overwhelm, anxiety, over-thinking and remuneration on the past.

How to use Be Here Now: spritz into your hands and take 4 long inhales and exhales

Additional Recommend uses:

• Mist your face or pillow before bed to relax your mind and enhance sleep.
• Stash a bottle in your car, purse, or desk for moments of overwhelm.
• Spritz the mist liberally with restless kids and anxious animals for a surprisingly easy, instant chill.
• Highly recommended for neuro-divergent, empaths, Highly Sensitive Persons and anyone who feels overwhelmed in crowds, big cities, and noisy environments.

Now you can mist peace throughout your day with the help of this delicious and effective product!

Remember, all Emotion Potion products come with a 30 Day Customer Satisfaction Guarantee – we invite you try this effective elixir – risk free!

Grab your ready made relaxation in a bottle now!

The post BE HERE NOW appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

• feeling uneasy about the future,
• impatient,
• doubting your skills, your decisions, your capabilities
• lacking confidence,
• experiencing big (unexpected) hurdles (hello self sabotage)
• fixating on thoughts from the past.

Renewal helps to

• bridge the gap from old into new
• boost confidence to pursue your goals, vision, desires
• trust yourself: your ability, instinct/intuition and decisions
• feel greater ease with the pace of life
• release the need to control outcomes
• relax into what's unfolding so opportunities keep aligning with your new path

Let New Path help you to trust yourself again!

New Path’s specific formulation of flower essences helps you to

• feel more confident with new decisions and direction
• release the guilt of the past and that sense of feeling stuck
• switch overwhelm and impatience for enjoyment and presence with what's unfolding on your new path

New Path is 100% natural with clean ingredients, delivered in a 30ml glass bottle - ideal for travel and carrying with you.

It's an oral remedy: spritz the elixir into your mouth with 4 pumps of the spray, morning & night; & as needed.

Remember, all Emotion Potion products come with a 30 Day Customer Satisfaction Guarantee - we invite you try this effective elixir - risk free!

Heidi handcrafts every emotion potion. Pre-order now for Pisces Full Moon batch, brewed on September 17th.

You don’t have to feel overwhelmed and stuck – instead trust yourself on your new path today!

The post NEW PATH appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

Imagine breaking free from limiting beliefs that hold you back from achieving your goals.

Whether it’s in your career or personal life, the Abundance Emotion Potion is here to help you overcome emotional barriers and step into your power.

With the Abundance Emotion Potion, you'll find yourself making bolder decisions, overcoming setbacks with ease, and embracing opportunities with confidence. Say goodbye to self-doubt and hello to a more empowered version of yourself.

✨ Designed for Growth ✨

Our Abundance Emotion Potion is a powerful blend of flower essences that work in harmony to release fear, build confidence, and promote emotional resilience. Perfect for ambitious souls like you—especially Capricorns—who strive for success but may sometimes feel overwhelmed by doubts or setbacks. This formula targets those limiting beliefs that are keeping you from reaching your full potential.

• Mimulus: Face your fears and step outside your comfort zone.
• Gentian: Overcome discouragement after setbacks and keep moving forward.
• Larch: Boost self-confidence and trust in your skills.
• Cerato: Trust your inner wisdom and make confident decisions.

🌿 Why You Need This 🌿

Imagine waking up each day feeling clear, confident, and capable—free from the emotional blocks that have been weighing you down.

And you want 

• feel abundant, satisfied and inspired
• say YES to what's important to you
• courage to take action
• expectation of success
• feeling unstoppable
• winning feeling
• listening to intuition
• pursuing your own path

When you feel:

• self doubt
• feeling fear of making change
• feeling fear of failure
• worrying about finances
• low self worth
• feeling stuck in lack
• procrastination
• can't say no to others

Whether you're aiming for a promotion, starting a new project, or simply looking to enhance your emotional wellness, this potion will help you stay grounded and focused on your path to success.

💫 Take the Leap Towards Abundance! 💫

Ready to unlock your inner strength and create the life you deserve?

Don't let limiting beliefs hold you back any longer. Take the first step towards emotional freedom and success today!

Order your bottle of Abundance Emotion Potion now and begin your journey toward a more empowered, resilient, and abundant life.

The post ABUNDANCE appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

Say goodbye to

• anxiety roller coasters
• feeling disconnected and "all in your head" after work, before a social event, before bed or before yoga class.

Instead, start to

• feel calmer in stressful situations
• enjoy being yourself in the present moment
• make decisions from inner peace and calmness.

Chill is 100% natural with clean ingredients, delivered in a 30ml glass bottle - ideal for travel and carrying with you.

It's an oral remedy: spritz the elixir into your mouth with 4 pumps of the spray, morning & night; & as needed.

In addition Chill contains two specific flower essences that are particurly anxiety-inducing in 2024.

• Chill helps relieve anxiety about collective and society events that feel out of our direct control e.g pandemics, wars and climate issues.
• Chill also contains the "life purpose" flower essence - so that you can align with your most fulfilling life path - which overall, contributes to greater overall chill vibes in life.

Chill is 100% natural with clean ingredients, delivered in a 30ml glass bottle - ideal for travel and carrying with you.

It's an oral remedy: spritz the elixir into your mouth with 4 pumps of the spray, morning & night; & as needed.

Remember, all Emotion Potion products come with a 30 Day Customer Satisfaction Guarantee - we invite you try this effective elixir - risk free!

Heidi handcrafts every emotion potion. Pre-order now for Pisces Full Moon batch, brewed on September 17th.

Buy now if you're ready for effortless relaxation, a calm nervous system and a peaceful mind!

The post CHILL appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

• recurring relationship patterns,
• stuck on a love(r) from the past,
• disconnected from deserving a heart that matches your own...

then Higher Love was designed for you!

This special all-natural elixir can help improve your self-love behaviors and give you the tools to move from unrequited love to a higher, more fulfilling kind of love.

Instead of getting stuck on how hard it can be when dealing with difficult relationships and feelings, Higher Love  will guide you through this journey of uncovering a higher form of love from within yourself.

Higher Love is right for you when you want to

• be a magnet for new love
• release need for closure and move on
• redirect focus and prioritise yourself

With regular use, you’ll find yourself feeling more patient and connected with where you are now, being able to give yourself more love than ever before.

Higher Love is 100% natural with clean ingredients, delivered in a 30ml glass bottle - ideal for travel and carrying with you.

It's an oral remedy: spritz the elixir into your mouth with 4 pumps of the spray, morning & night; & as needed.

Remember, all Emotion Potion products come with a 30 Day Customer Satisfaction Guarantee - we invite you try this effective elixir - risk free!

Heidi handcrafts every emotion potion. Pre-order now for Pisces Full Moon batch, brewed on September 17th.

Get started today - choose Higher Love, you deserve it!

The post HIGHER LOVE appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

GET SH*T DONE is the elixir for you if you are:
*overwhelmed
*procrastinating
*lacking focus
*have zero motivation to execute tasks
*unable to finish projects

Grab GET SH*T DONE if you want to:
*tick tasks off your To-Do list
*make decisions with ease
*focus on one task at a time
*feel motivated and accomplished to get projects finished
*get the job done

This breakthrough-in-a-bottle is formulated to get YOU out of a funk and back on track to winning your To-Do list.

Fast-acting and reliable, Get Sh*t Done can help you focus on one task at a time and make decisions with ease.

Plus, it has be known to help inspire motivation and enthusiasm for finishing the bigger projects that you keep putting off!

Get Sh*t Done is 100% natural with clean ingredients, delivered in a 30ml glass bottle - ideal for travel and carrying with you.

It's an oral remedy: spritz the elixir into your mouth with 4 pumps of the spray, morning & night; & as needed.

Remember, all Emotion Potion products come with a 30 Day Customer Satisfaction Guarantee - we invite you try this effective elixir - risk free!

Heidi handcrafts every emotion potion. Pre-order now for Pisces Full Moon batch, brewed on September 17th.

Win your To-Do list and get back to loving your work with GET SH*T DONE!

The post GET SH*T DONE appeared first on Heidi Lidholm | Be More You. Grow Through Every Challenge..

This is about building 🔥 from the inside out.

Homebody’s Core Class is a dynamic sequence of sets of 50 core-burning exercises that strengthen your deep abdominal muscles - supporting your stomach and spleen meridian - your energetic power center.

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