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the
body wisdom
retreat
Your Nervous System Called —It Wants a Weekend Reset in West Cork
September 25 - 28 2025
Baltimore, Wild Atlantic Way
Body + Nervous System
Nourishment on the Wild Atlantic
From September 25–28,
Step out of the noise.
Put stress on snooze.
And drop into a nourishing nest in Baltimore, West Cork.
The Body Wisdom Retreat is a 3-day immersion to restore your energy, reset your nervous system, and reconnect with your body’s innate wisdom.
Winter Rituals for Rejuvenation
Not just a retreat—this is a personalised seasonal recalibration to support your vitality all winter long.
Set yourself up with:
Rituals to rejuvenate, restore and rest Practical tools for immunity, sleep, digestion, and emotional clarity Herbal allies, acupressure points, and breath-based practices
Because you are your rhythm keeper.
And you deserve more than another winter of holding it all together on coffee, croissants and cortisol this winter.
the
body wisdom
retreat
What's included:
3 nights accommodation in 5 bedroom retreat house
All meals: local, nourishing, seasonal prepared by local chef
Morning + Evening Practice: yoga, breathwork and acupressure
Wild dips in the Atlantic Ocean
Fairy Walk + Foraging
Nervous system + winter nourishment workshop
- 3 Winter Rejuvenation Workshops:
Face therapy (gua sha + acupressure),
Feet therapy (gua sha + acupressure),
Winter Teas + Tonics Workshop for Adrenals and Nervous System Support
+ some wild surprises!
Rooted, Resilient, Rested...
You’ll leave feeling:
Grounded in your body, relaxed in your mind Nourished by nature, ritual, and community Stronger in your center Uplifted, restored, and more YOU
Plus, you’ll leave with:
Nervous system rituals that work in real lifeHerbal and acupressure tools for immunity, sleep, digestion + calmStrength that listens, Rest that restores.
Winter Vitality
Rooted in Ancestral Nurture; Traditional Chinese Medicine, Yoga and Herbalism, this weekend invites you into
ritual,
rest,
wild nature,
+ embodied calm strength.
Thursday (Arrival)
- Check in from 4 PM
- Nourishing welcome and evening meal 6 PM
- Evening practice 8 PM
Friday + Saturday + Sunday
- 60 min morning yoga + breathwork
- 60 min evening yoga + breathwork
- Nourishing meals
- Wild sea dips / swimming
- Nature Walks + Fairy Walk
- 3 x 60 min Winter Rejuvenation Workshops
- Sharing circle
- Optional 1:1 Treatments
- Sunday Checkout after lunch 3 PM
Nourishing Nest in Baltimore, West Cork.
Tucked away in the heart of Baltimore, our private retreat home invites you into the comfort, calm and quiet magic needed for real restoration.
With just 5 bedrooms, the retreat is intentionally intimate—shared rooms with shared bathrooms designed to balance connection and spaciousness.
All rooms are shared—double or two singles—so you’re encouraged to book with a friend or partner.
Coming solo? We’ll thoughtfully pair you with someone aligned.
The focus of the meals is local, farm produce, so while the meals are not all vegan, vegan and all dietary requirements can be accomodated. You will be asked for your requirements and preferences after you confirm your reservation.
€720 per person for 3 nights, all meals, yoga, workshops and shared accommodation.
EARLY BIRD UNTIL END OF JULY: €640 per person
Hi! I'm Heidi
I’m not here to fix you.
I’m here to share what’s been working—for me, and for so many of the beautiful humans I’ve supported.
Because right now, I have more energy, a stronger body (and boundaries), deeper sleep, and a quieter, steadier nervous system than ever before.
My skin glows.
My strength feels sustainable.
My body feels like home.
But it wasn’t always this way.
There was a time I ran on stress. I pushed through exhaustion. I ignored what my body was trying to say.
And in February 2024, I hit a wall—grief that resulted in a full-body shutdown.
I was exhausted, numb, and unable to function. Even simple tasks—getting out of bed, talking to a friend—felt impossible.
My body had a visceral reaction to emotional pain. And the only solution the medical system offered me? Pills to numb it.
What saved me wasn’t numbing.
It was listening.
When I finally listened, my body led the way.
I didn’t push through—I nourished with the practices I had been developing for over a decade:
Yoga (275 hr Teacher), breathwork, herbal medicine, flower essences, sleep rituals, and therapeutic self-touch (especially for the feet).
And I also deepened my training in Summer 2024 with 200 hrs with Dr. Erin Vaughn of Science of Self, grounding myself in Traditional Chinese Medicine, meridian-based yoga, acupressure, and cupping therapy.
With it came a deeper trust in my body’s intelligence—and the return of my clarity, vitality, joy, and sense of self.
These are the tools that continue to support me.
And it’s why I created The Body Wisdom Retreat:
Not to fix you.
Not to give you more to do.
But to offer space to listen—and support your body from the inside out.
With rituals that are practical.
Tools that actually work.
And the strength that comes from body wisdom.
Let’s make this your most joyful, resilient, radiant winter yet.