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The Full Body Exhale

Melt Tension & Reset With Clarity
Take a deep breath—you made it.
 👇 Press play below and melt into relaxation 🫠  

press play

🤍 Get quiet, cosy and comfortable. Let yourself fully drop in.
Here you have:
  • PDF visual guide of the acupressure points + affirmations
  • video replay of somatic chill pill restorative homebody

    The more you practice, the deeper the relaxation, safety and clarity you’ll cultivate—on and off the mat.
The Full Body Exhale Visual Guide for the audio

Click to play: restore class replay

Break all the rules - & relax.
Take nervous system regulation to the next level with Homebody Yoga - stretching, breathwork, and acupressure
designed to dissolve tension and restore steady energy—so you can do everything that matters to you.

feel strong

and relaxed in your body

frequently

asked questions

What is Homebody Yoga?

Homebody Yoga is a 60-minute online yoga class, every Tues & Thurs, designed to be both therapeutic and transformative. Rooted in meridian-based practices, each class aims to release energy blockages, promote self-healing, and foster emotional clarity and relaxation—all from the comfort of your home. Combining breathwork, yoga postures, and targeted acupressure, this practice supports organ health, replenishes your energy so you feel grounded, clear, and revitalized.

 

What can I expect from the class?

Each class is a online on zoom and it is 60 minutes. The first half focuses on building strength and flexibility, while the second half transitions to calming, restorative poses. Affirmations are used, inner listening is encouraging. This class is therapeutic in nature with a meridian-based approach targets specific energy pathways in the body to support organ health, emotional resilience, and overall relaxation.

 

Who is Homebody Yoga for?

Homebody Yoga is for you if you want to cultivate a sustainable yoga practice, build a deeper connection with your body and feel more relaxed at home. Whether you’re a seasoned yogi or just starting, each class is designed to work with a specific meridian pathway helping you to feel at home in your body. All bodies welcome. 

 

What equipment do I need?

You’ll need a  quiet space where you can fully relax. A yoga mat, comfortable clothing, and any props you may have, such as two yoga blocks, bolster, pillows, or a blanket for support. 

  • When energy flows smoothly, you’ll find it easier to stay on task, make decisions, and avoid burnout.
  • Expect to feel recharged, with deeper energy reserves to support you through those busy days without constantly relying on caffeine.
  • You’ll find it easier to unwind at the end of the day, preparing you for a fresh start tomorrow.

What are meridians, and why do they matter in yoga?

Meridians are energy pathways in Traditional Chinese Medicine that connect organs and regulate bodily functions. In Homebody Yoga, we integrate meridian-based practices to release energy blockages, promote self-healing, and enhance emotional clarity.

How do I join the classes?

After booking, you’ll receive a Zoom link to join each session. You can choose to have your camera on for feedback and alignment tips or off if you prefer a more private practice.

Can I access a recording if I miss a class?

Yes! The replay of each class is available to you for 7 days, allowing you to practice it as many times as you wish. You will receive an email with the link and password after class.

Is there a discount for students, locals or those who need it?

Yes, please use the discount code "Home8" for students, locals, or anyone who needs it. This rate makes each class €8 at checkout. Use it freely and please share it with someone who could benefit!

  • Homebody Yoga helps clear emotional blocks, making it easier to manage stress and maintain a positive outlook—even when things get challenging.
  • You’ll find it easier to unwind at the end of the day, preparing you for a fresh start tomorrow.

I leave each session feeling so relaxed and the breathwork is helping with stressful situations at work.Highly recommend!
– Ryan P, Developer

"I’m more grounded, my energy levels have improved. I honestly look forward to every class. If you want a practice that goes beyond the physical, this is it!" – Sarah L, PR Consultant

feel strong and relaxed in your body and mind—in your own space.

  • strong mind + calm body
  • feel at home in your body
  • build vitality + longevity
  • EMOTIONAL CLARITY + RESILIENCE
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