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Your body is not
the problem,
it's the revolution.
Feel strong + Relaxed
in your mind + Body
online yoga classes
flower essence elixirs
IF YOU’RE FEELING:
— Stretched too thin
— Wired, but afraid to stop because it’ll all fall apart
— Generous to everyone (and their cat) but not to yourself
— Trapped in loops you can’t think your way out of…
Let your body lead you back to you.
Build your vitality and energy from the inside out.
Your body knows another way.
A wilder, wiser, old-school way.
And it starts here 
Melt tension—Feel your best. Be your best.
emotional resilience
Deal with it. Heal it. Desire it. Achieve it. Move forward. Repeat. Feel your best in pursuit of a great life.
Growth Mindset
A setback can be the setup for your bounce back. Ignite the grace & grit to grow from every experience.
Ritual =
Vitality
It’s not about pushing harder, it’s about integrating the rituals that restore your energy, focus + joy.
homebody
online Yoga Studio
SamaNtha R /
skier
I felt peace and clarity and I fell into a deep sleep at the end (in the forest!!). It’s a unique and magical yoga class, thank you Heidi!
dAVID l /
climber
Yoga in the trees was unlike any other yoga class I’ve ever been to. It was cool to get a sense of connection with nature and with myself. Heidi's calming voice made it easy to relax and let go. A great way to be in the forest - I will be back next year!
into the mystic
and growing through challenges.
if only I could..
Hit reset. Take a full body exhale.
(proven to melt tension + clear mental clutter).
Copyright 2026 Heidi Lidholm, All rights reserved.
Heidi Lidholm does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. Emotion Potions and Yoga are not intended to diagnose, treat or prevent any disease. By accessing, viewing and using the Website, the User agrees to the Terms & Conditions.