Sunday Newsletter: How to Overcome Exhaustion
Rooting down to relieve stress and prioritize yourself.
Happy November! The perfect month to reset, revise and realign with
=> what's important to you
=> how you want to live your life
=> how you want your relationship to be
before busy December and the New Year kicks off!
Across the board in my coaching practice this week... everyone is exhausted!
Watch the video to find out a simple way you can overcome exhaustion this week:
REIKI SOUND THERAPY MEDITATION
This reiki sound therapy meditation carries deep, relaxing, energy balancing tones healing throughout the body from root to crown, with the intention of a “I am hOMe” resonance for
deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation can
- relieve stress in the body,
- promote creative thinking,
- achieve meditative state without mastering meditation,
- increase self prioritisation,
- make clear decisions,
- relieve exhaustion and stress.
Prepare to let go, feeling a new sense of clarity, like a weight has been lifted from your shoulders.
Please set up a relaxing/sleep environment for yourself. It is not advised that you listen to this while driving or operating machinery as it is a therapeutic offering intended to deeply relax the mind and the body. It can be used before intellectual/stressful/creative/strategic thinking tasks-at-hand.
You can now deepen your own connection with your own psychical body....
transformative life coaching
When you're driven, ambitious and loving
AND READY TO OVERCOME FEELING
overwhelmed, anxiety, pain & unhappiness...
Heidi offers a holistic framework for creating and healing
so you can
overcome your limitations to unleash the life you want:
RESOLVE YOUR WORRIES
TRANSITION FROM HEAD TO HEART
LIVE MORE ENRICHING EXPERIENCES
STOP SABOTAGING YOUR FREEDOM
NURTURE CONFIDENCE TO PLAY, TO LOVE, TO EXPRESS YOURSELF
GET YOUR PERSONALIZED MANIFESTATION PROCESS
To supporting you,
P.S For all the professionals with busy work weeks… I work Saturdays.
🙂 Book your session here. 🙂