Understanding the foundation of movement allows for a safe practice.

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2024

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Blog Posts

December 16, 2019 / Heidi Lidholm

3 Tasty, Nutritious, Easy-to-try 😍 Recipes (Local, Gluten Free & Vegan)

December 10, 2019 / Heidi Lidholm

How to release a recurring fear or painful thought

November 24, 2019 / Heidi Lidholm

Sunday Newsletter: Quick Practical Formula to Set Intentions

November 17, 2019 / Heidi Lidholm

Sunday Newsletter: a New Way to Create a New You

November 11, 2019 / Heidi Lidholm

Be the person you KNOW you are

November 10, 2019 / Heidi Lidholm

Sunday Newsletter: How to Overcome Overwhelm & Stagnation

Yoga does not just change the way we see things, it transforms the person.

B.K.S. - Iyengar

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