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Emotional & Physical Health
Integration Coach
Feeling stuck?
Edging burnout or suffering with physical limitations?
Life's burden don't have to weigh you down. You can transform your challenges into a more energizing, calm, and fulfilling life.
overcome your challenges,
achieve your goals, &
feel your best, everyday.
A growing, evolving, prospering life is not going to be without challenges.
The key is to have an unshakable, flexible, fulfilling foundation that becomes stronger with every storm.
Hi, Hey, Coucou, Hej, Hola,
I'm Heidi. I help my clients to create change and transformation from the inside out.
I specialize in an integrative "mind + body +emotions" approach to
overcome stress, anxiety and physical ailments, while
gaining greater inner strength and energy to stay on tracking emotionally and physically with enjoying life as your healthiest and happiest self.
Because You are not Broken.
What if pain is your body (and your life's) way of getting your attention?
Welcome to a world where emotional health and physical health are not disconnected, but integrated. Where pain is not something to be feared but rather a message that your body is trying to send you so that you can unlock your happiest and healthiest self.
become your Happiest, Healthiest YOU.
Everyone has a unique desired level of health and happiness.
You can exceed beyond the limitations that are keeping you stuck, sore and suffering.
With professional training in Yoga, Reiki and Herbalism, I offer free resources, yoga classes, workshops, Emotion Potions and personalised coaching to
enhance vitality,
increase resilience,
regulate yourself to inner peace and calmness more often,
improve overall energy and "joie de vivre" joy for life,
take actions in alignment with healthiest and happiest self,
clarify, align and achieve what you want to manifest.
a new paradigm in mind-body-Emotion health
Through my holistic approach to physical and emotional wellbeing, you can create lasting changes with an unshakable, flexible, fulfilling habits and behaviours.
it all started with a Question
Could I be happy?
I was 25 with a BA in Journalism & French, with no language for emotions. “Trauma” wasn’t a mainstay in my vocabulary at the time, neither was “emotion”. I didn’t know that one could suffer a severe emotional aftermath after experiencing trauma as a bystander, never mind the traumas I had personally experienced. I had zero compassion for myself and zero tolerance for emotional understanding. These was “no time” to have PTSD or "no good reason" to be verbalising my suffering. In addition, I have always secretly expected that I might be "on the spectrum". I had no idea that my personality faults and social deficiencies can be diagnosed as ADHD or Brain-Divergent. No one seemed to notice that a bottomless pit of pain had become my new normal, least of all, me. I’m intense and complex on an easy day. I have deep emotional reactions to most situations (5 planets in Scorpio with a Cancer Moon), plus I’m immensely empathic, yet feelings were extremely difficult for me to verbalise. All of this I had yet to realise about myself.
a little bit more about HEIDI
Nomadic by Nature
My natural disposition is be in international motion. I’ve lived in 9 countries in the past 12 years. You'll find me with rocks, pines or ice cold water - come as you are.
Living a Mystical Life
I can’t accept anything other than my own experiences as truth; all the rest is hearsay until I say it is, or isn’t, proven by my own experience. Ideals, abstract concepts, expert opinions, science, propaganda and philosophies are vetted through my own scientific experiments (meaning I am seeking to prove myself wrong) and only then, can I offer my experience as truth. I encourage you to own your own discernment.
Self-healing and emotional empowerment isn’t "woo woo" or "conspiracy", it’s the path of authentic freedom for your happiness and health. In my experience, self-healing and self-creating have become my lifestyle. You don't get on the path to life you love, and then, get off it. We are hardwired for bliss and regeneration. Reclaim that for yourself. Your authentic adventure in this life is your body (human jumpsuit) and your emotions are your compass for your constant evolution.
I've spent over 10 years healing my body, mind, lifestyle and relationships from the inside out. And what I didn't expect, but now I appreciate the most is ~ healing, as with creating, is a continuous spiralling evolution of expanding who I am & who I be.
Wild Sensual Witch
I'm an avid observer and listener, specifically of the unsaid and unseen. I've always had a knack for seeing the big picture and understanding the unique perspectives and energetics of an individual and also reading the energetics of the group-at-large. Since I can remember, I've "known" things and I've always been able to feel people's true motivations. I also see things. In my mid-twenties, I began to understand my deep (and often dark intricacies of who I am... hello Scorpio in Sun, Mercury, Venus, Pluto, Ceres with a Cancer Moon) emphatic and psychic qualities. Often misunderstood from my childhood to early adulthood, my psychic sensitivities and my emotions, have now become my regenerating powers of creation. I really can't help it, I just live witchy, naturally.
Online Business & Branding Entrepreneur
So just when you thought you had me pinned ~ think again. I’m lucky that my diverse range of graphic design, copywriting, website design and development, and coaching skills can be combined into a sought-after profession in the digital age. I have a very busy brain that loves to ideate and create. I operate a triad of a technical engineer brain, a creative director brain and empathic motivating brain, which I have been leveraging in various formations as a self-employed business owner since 2013.
As a Digital Sales Strategy & Art Director, I combine authentic content marketing, email marketing and brand design with social advertising to sell services and products to specialised audiences. I work with awesome businesses owners in the holistic health and wellness industry.
overcome your challenges,
achieve your goals, &
feel your best, everyday.
You can create lasting changes with an unshakable, flexible, fulfilling habits and behaviours.
Less stress, more inner calm
Replace anxiety with emotional resilience and regulation
Improved relationships
Enhanced creativity and focus
Greater sense of purpose & fulfillment
More energy, confidence and vitality
EMOTION POTIONS
Green, clean elixirs to work with your emotions, not against them.
YOGA
Join an online yoga class or live yoga class in Chamonix, France
SOMATIC ALCHEMY
90 Day Program to sustain success without burning out.
Take the edge Off, naturally.
Enjoy 15% off your first order
Copyright 2023 Heidi Lidholm, All rights reserved.
Heidi Lidholm does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. Emotion Potions are not intended to diagnose, treat or prevent any disease. By accessing, viewing and using the Website, the User agrees to the Terms & Conditions.
