Adrenal Reset: Online Yoga Class


Want to achieve more and feel your best, with more energy instead of feeling drained and depleted?

Introducing Adrenal Reset Yoga class:

Join Heidi from the comfort of your own home in a 90 minute yoga class to:

⚡️Replenish your energy

🧘‍♀️ Feel a deeper connection with your body

🫠 Melt into relaxation so you mind becomes clear

✨ Renewed energy so the next steps are not just manageable but magical

😴 Improve quality of sleep


Adrenal Reset is designed with:

Yoga postures and acupressure points focused on replenishing your kidneys (the vital organs responsible for storing vital energy) and
strengthening two of your energy centers; root chakra (for grounding and stability) and sacral chakra (for creativity and emotional balance)

In this class, Heidi will guide you to build your life force, or “qi”, as it is known in Traditional Chinese Medicine. Practices will include yoga postures, breathing exercises, meditation, and acupressure points to nourish your mindset, body and emotions.

This class is for anyone looking natural ways to improve their sleep and build their energy levels.

Replenish your energy now.
  • Watch it now and anytime on demand.
  • Heidi recommends to do this class once per week.
  • Beginner-friendly. All levels welcome.
  • Requires a mat, some pillows, comfortable clothing and a blanket for savasana.


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