Your body is not the problem, it's the path.

Your body knows another way -

an old-school, ancestral way.

core + Homebody

yoga classes in Chamonix + online

Emotion Potions

handcrafted flower essence elixirs

The Full-Body-Exhale

a guided breathwork + acupressure session to

Melt tension—goodbye, tight shoulders & clenched jaw

Ground your body, clear your mind, and calm your nerves

Sleep deeper than you have in months

Get instant access (video + audio + PDF)

Current Progress

Step 1

Current Progress

Somatic Chill

into the mystic

+ growing through challenges.

core + Homebody

Emotion Potions

SamaNtha R /

skier

I felt peace and clarity and I fell into a deep sleep at the end (in the forest!!). It’s a unique and magical yoga class, thank you Heidi!

dAVID l /

climber

Yoga in the trees was unlike any other yoga class I’ve ever been to. It was cool to get a sense of connection with nature and with myself. Heidi's calming voice made it easy to relax and let go. A great way to be in the forest - I will be back next year!

Hit reset. Take a full body exhale.
(melt tension + clear mental clutter).

Heidi Lidholm does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. Emotion Potions and Yoga are not intended to diagnose, treat or prevent any disease. By accessing, viewing and using the Website, the User agrees to the Terms & Conditions.